Apple Pilates

Courtney at Apple Pilates is amazing! Not only is she kind, patient and helpful her understanding of muscles in the body and how to train in order to prevent injury and support/heal old injuries (in my case my shoulder and back pain). I would strongly recommend her to anyone who is struggling with any pain in their muscles or joints as her stretching sessions and one on one help when exercising has been paramount in my recovery and my only regret is not finding her sooner!! Also any men out there who think Pilates is for frail women I challenge you to do one session with Courtney and you will quickly be humbled! LOL. Many thanks Courtney and thanks for being so helpful!! Can’t wait for our next session.