30 Minute Hit

Having a subscription here is one of the best decision in my life! My body changed within a few months and my cardio is so much better. I feel more confident because it's helping me reaching body goals that I wasn't able to reach before (and trust me I have tried a lot of different workouts).It's only 30 min and you never get bored as each station have different levels. Technique of the week can be very challenging sometimes but we are here for that lol. Also you can learn new things at every session because each trainers at SW location are so lovely, unique and ready to support and challenge you. They are always making sure you are keeping good precision in your movement and give good advices to improve your performance. I will renew my subscription for sure. 30 min hit is now part of my routine. Thank you so much ladies!!

Every trainer is kind, motivating and super helpful and very friendly! Would highly recommend this to women looking for a quick and effective workout while learning self defence :)

The most satisfying workout I’ve ever done! Only half an hour, so it’s easy to stick to, and all the trainers are excellent and keep it fun. Highly recommend!

SW 30 min HIT is by far my favourite workout! The studio environment is inviting and the trainers all radiate such positivity. I love the fact that I can take 30 mins out of my day to get my sweat on and feel great after. Give it a try, you’ll quickly learn it’s a sustainable exercise you’ve been looking for :)

Free Trial, Amazing Stuff, 30 min work out and my whole body felt like I was in the gym for 2 hours great workout and compared to a lot of other gym price is really fair for everything that you get. 10 Plus Stars

Wonderful place to workout! Great way to release some stress. Its great having awesome trainers to motivate you during the workout. Love it!!

I had to take quite a bit of time off because I was sick and then I began exams about a month and a half ago. While I was away the ladies texted me to make sure I was doing okay and liking the program. I let them know I was but I was quite sick and they wished me well and hoped I got better soon! All of the ladies are very welcoming, considerate, and motivational! Not just in the gym! Thanks for caring while I got better and finished out my semester! Good to be back!

No matter what kind of day I'm having, I always leave feeling strong, empowered, and happy. The trainers always greet me by name and support me through my entire workout. Thanks Tanya and Lindsay for the best workout ever!

30 minute hit is a great and effective short workout that targets the whole body. The trainers are very help helpful and knowledgeable, able to offer adjustments as needed. The best part is you don’t need prior experience. They are very welcoming and provide a friendly environment through the whole workout. 10/10 recommend.