Elevate Pilates & Physio

I cannot say enough good things about ELEVATE. I signed up for the Birth Prep Program and was blown away by the variety of topics covered as well as the depth and detailed content of each individual video. It felt like all my questions and concerns were answered without even having spoken them out loud. This program helped me feel at ease and prepared my body and mind for the birthing experience.Soon after I had my son, I purchased the postpartum package. I wanted to keep myself accountable to a quick and safe recovery, and can honestly say that I would not be where I am (3 months post partum) if it weren’t for Elevate. I feel stronger and more confident everyday and look forward to doing the mini exercises as part of my new morning routine with babe by my side.

Diane is the best physio I have ever had! Her Physio programs are great to u se at home in between sessions with her. Easy to follow and good selection of exercises targeted to what you want to work on each day.

Di was a lifesaver for me after I gave birth to my first child. I had significant damage to my pelvic floor and felt scared and despondent about my future. Di gave me hope, encouragement, sympathy, compassion, and - most importantly - the support and recovery stage-appropriate exercises that I needed to rehab my pelvic floor. Di is patient, understood my perspective as a competitive athlete, and was positive and realistic about recovery timeframes, milestones etc. And she did it all in my own home, meaning that I was more relaxed and didn't need to try to leave the house with a newborn. Di has been knowledgeable, helpful and flexible and I would 100% recommend her to others. Thanks Di!

I just finished the 5-week Prenatal Pelvic Floor course with Di, and absolutely loved it. I’d recommend it to anyone who wants a pelvic floor physio leading them through safe and effective exercises during pregnancy. My body felt so much better after each class, and I will continue to use Di’s advice on specific questions I had about lower back pain in the second trimester. Besides the exercise class, each week is also dedicated to an important topic related to pregnancy, birth and postpartum recovery, a lot of which was completely new to me. I feel like I am continuing on this journey armed with resources and a lot more confidence about what to expect, including a realistic idea of what’s “normal” and what could happen (and what to do about it). These educational sessions included things that other moms, blogs and YouTube videos don’t often talk about, and I am grateful for that. Thank you Di!!!

From 1 virtual appointment with Diane I've found a solution to the pain that has been holding me back for the last 7+ years. Di's educated and holistic approach to my health through our zoom appointment flowed into discovering a blindspot I had never considered that when implemented was the solution to my pain. I have seen so many specialists, done many physical exams, medical tests etc. and she has been the only person to find a solution! I am so grateful I found her resources through instagram which led me to booking this appointment and leaving me a very happy and healthy human.

Diane gives great videos to do Physio/Pilates things on your own and she answers emails.

Absolutely love Diane. She’s so well educated & informative. So far I’ve found she’s been able to help me with all of the issues I’ve had to see her for. I love the added benefit that she comes to your home. I have two small children & it’s every helpful. I really love the remote option.

Diane has been my physiotherapist for both of my pregnancies. Her in depth knowledge of the changes and stresses the body undergoes during pregnancy is so thorough. In working with her I have overcome a painful reoccurring rib injury, as well as pelvic floor therapy after a complication in my second pregnancy. I love her focus on the mind body connection and her holistic approach - she considers my lifestyle and all outside stressors to determine the best course of action to take for healing. She creates practical and realistic movements for me to do on my own. Diane’s calming presence has a way of making me feel completely at ease throughout our sessions and I always walk away feeling renewed and more confident in my bodies ability to move. For anyone looking to heal an injury, improve upon their bodies alignment and strength, prepare for birth, or heal after birth I cannot recommend Diane enough!