Trench Fitness

I am currently on my second 12 week nutrition/exercise program with Trench and couldn’t recommend them more to anyone who is wanting to make a change in their health. The programs have been designed specifically for me with my limitations and goals in mind. Working with Neil has been fantastic and I know that I would not have been able to achieve the goals that I have without his education and guidance. Neil took into consideration my precious injuries when designing a plan for me, which allowed me to continue working out through my recovery, and achieve a level of fitness that I didn’t think was possible. Thank you!

If you are looking for a gym in Regina, look no further! I have nothing but good things to say about Trench Fitness! Not only is the facility equipped for all your fitness needs but the staff are extremely welcoming. On top of having an amazing gym space, Neil goes above and beyond for his clients as well as has an extreme amount of knowledge.

Just started at trench recently and I won’t be leaving, this gym is wonderful, the staff are welcoming and everyone is super friendly. There is a ton of equipment and I haven’t had to wait around for anything. I’ve been able to incorporate more effective movements in my training because of the variety they have. It’s been great watching fellow gym goers implement different training techniques.

I have been doing strength classes at Trench for over a year now and just finished the 12 week nutrition program. The trainers are so knowledgeable and encouraging. The atmosphere is positive and members friendly. I am 54 and don’t feel out of place at all. This truly is a gym for all ages and fitness levels!

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

Trench Fitness is a great gym and I would recommend it to family and friends. Everyone is so friendly and welcoming starting from the front desk staff to deeper into the trenches with amazing coaches and members. I attended The Stronger Women strength training Class for 10 months, with knowledgeable coaching, I was able to learn the correct way of weightlifting.The class is for women of any age who are looking to improve their bone health, increase strength, decrease risk of injury as you get older and to have fun in a group setting.Thank you coach Neil and staff for a positive getting stronger experience.

I was in search of a new coach and gym to work with after some previously negative interactions. So I reached out to Neil and is team for guidance. Right From the get go, Neil was honest, showed me around and was enthusiastic about his passion for health and fitness. To which, he then introduced me to Tanner, one of the personal Trainers. Tanner has been great! He's worked around my injuries and made my workout plan suit my needs. My workout routines are 1:1 and I feel like I'm actually getting what I want from my sessions. All of their classes, from 1:1 coaching to group sessions are affordable.This facility is by far one of the most welcoming in the city. The coaches are always quick to say hello or give you a smile and a nod when you walk in. And the other members are just as quick to do the same. Special shout out to Tanner for kicking my butt and helping me achieve my goals. So if you're looking for a new gym or a great coach, you're looking in the right place!

Best gym in the Regina Area! Trench fitness is the place to be if you’re looking for an atmosphere that will motivate you and make you feel welcomed. All the equipment you will need and the open environment allows enough space for whatever training you are in to! Best gym community I have been a part of.

My wife and I did the 12 Week Transformation Challenge together with Trench and recommend it to anyone who really wants to make a change to their health and wellness. Not only is the program suited for all people no matter where your fitness level is, but it empowers you to work at your own pace. There are no excessive or unrealistic demands, you put in what you want out of it. The guidance that was provided to me and my wife by Neil and Erica was exceptional. If you really want to make a change this is your program, this is your gym.

Love Trench! Spent so much time in the commercial" gyms