CrossFit Bench

Crossfit Bench is hands down the best gym I’ve ever been to! Beautiful facility with challenging workouts and trainers that are extremely knowledgeable, encouraging and friendly. The members are so supportive and there is an amazing sense of community. It has been life changing for both my physical and mental health, and truly is my Happy Place!

I'm a women in her early 40s and I was extremely nervous to try CrossFit thinking I was too late to the game, but also knew I needed to try something different and get out of my comfort zone.I'm so glad I took the first step by reaching out to Coach/owner Michelle and booking my first session.Some CrossFit movements can be intimidating, but Michelle breaks down these movements into small steps making it easier to execute.For those movements that are outside of your current skill level, a scaled version is always offered.Michelle pays close attention to your form and makes corrections when needed.The community feeling, positive attitudes and encouragement you receive from fellow team members also make this a fun and rewarding experience. Lots of laughs to be had at Bench!Highly recommend checking out CrossFit Bench!

Hands down, CrossFit Bench is the best local gym. Coach Michelle and the team are very friendly and provide such a welcoming community. The workouts are fun, challenging and I always look forward to walking through the doors . All the coaches really care and go above and beyond to help you achieve your goals and push you in the right way. I highly recommend checking this unreal gym out!

Joining Crossfit Bench has been the best choice I have made! I look forward to going every day. Each workout and movement is tailored and scaled to your skill level as the coaches are very knowledgeable and take the time to help perfect skills, form and cheer you on. The community is amazing, fun, inclusive and motivated! The space is also very clean, inviting, with lots of space and equipment. If you’re looking for a new gym, highly recommend!

If you’re thinking about trying CrossFit, don’t let the hype scare you. I have been a member at CrossFit Bench since it’s opening and have watched the gym grow into a wonderful community. At CrossFit Bench under the watchful eye of coach Michelle it’s all about technique first. Personally I am someone who needs a positive workout environment. I am not looking to compete with anyone but me. At Bench I am encouraged to listen to my body and modify when I need to. Going to Bench weekday mornings I get to do some of my favourite things like pick up a barbell and also do some of my least favourite things like burpees. But either way it’s a great way to move my body with others that encourage each other. Lastly the facilities are fantastic, with tons of parking, large washroom/change rooms and showers and the actual gym floor, beautiful and spacious.

I’ve never had a better gym experience than what I’ve experienced at CrossFit Bench! The community of members and coaches is so welcoming and positive it makes going to the gym fun. The coaches are so knowledgeable in their training and focus strongly on technique to ensure movements are done correctly. With consistency you will see huge results! I would recommend CrossFit Bench to anyone at any fitness level!

My first day at CrossFit Bench was incredibly welcoming. Everyone was super supportive and I truly loved how at the end everyone comes over to tell you what a good job you’ve done. The first day experience was so great I signed up to continue. I’ve been to 7-8 classes now and everyone is still supportive and cheers you on near the end of the workout. I wouldn’t change my decision to join CrossFit Bench and have been spreading the word on how great the CrossFit Bench Community is!!

The environment, community and experience at CrossFit Bench in beyond phenomenal. Owner Michelle's dedication to her members is unrivalled. Having been a member at several crossfit gyms over the years and being a physiotherapist who's very focused on form, I can say Michelle is by far the most competent coach I've worked with. Her coaching staff is great at modifying workouts as needed, pushing athletes when they're able, and creating a welcoming environment. The gym space is gorgeous with lots of space to workout, even in a full class. I cannot recommend this gym, and Michelle enough! Check out a Saturday Social class and fall in love with this gym.

Michelle and the team at C.F bench have been amazing. The environment and people are all very encouraging and supportive of individual goals. Michelle and her staff are knowledgeable, attentive, and always have lots of scaling options to ensure everyone gets a great workout. My fitness level and olympic lifting has gone to the next level since joining C.F Bench and I can't wait to see how far I can push myself.

I’ve been attending CrossFit Bench for over 2 years now and I love it! It has a real sense of community that will challenge you to better yourself. All of the coaches instruct proper movement through each workout and scale it to your level of experience, so don’t be intimidated! Come try it out!