The Vluci Method

I met Vanessa on an online Zoom fitness class during confinement, in the early months of 2021. I immediately could tell that her style, knowledge and expertise could match my training needs and goals.We connected and she started offering me personal training shortly after, once things started to open up. It was a fantastic choice. Vanessa adapted her approach and teaching to my fitness background (mostly cross-training and a focus on barbell weightlifting), finding a customized regiment that beat me back into shape quickly, made me stronger, faster and leaner, and provided wholesome healing to the body, mind and soul after a long winter at home in pandemic-forced isolation.I highly recommend Vanessa, regardless of your athletic background, objectives or body type. She has a practical method, comes prepared with all the equipment for the workout session, keeps health and safety a priority, and above all will always do everything with a positive mindset, great attitude and good sense of humor.

Vanessa is absolutely amazing as a coach/trainer. She pays close attention to my needs and personalizes my program accordingly. Great support as a trainer and nutrition guide. I’m seeing great results as her client in my post-partum journey. She’s always available to answer any questions and always ready to modify exercises for any injuries. Highly recommended.

Vanessa is the best! She is always positive and uplifting, never critical, and makes working out fun. With the Vluci Method you retrain your thinking and activity by building new healthy habits slowly so that you never feel overwhelmed or like quitting. I booked the 12-month package and I am so glad I committed to a full year of learning how to take care of myself step-by-step. Worth every cent!

Vanessa is an absolute gem of a trainer and coach. She’s motivational and educated in both fitness and nutrition. Highly recommend.

Life changing program! Amazing personal/lifestyle coaching service.

I reached out to Vanessa for a consultation after following her on Instagram for some time. I was at a place where I knew I needed guidance & coaching, especially after 18 months of pandemic stress.I have just finished my online 6 months Weight Loss Program with her & I could not be happier with where I am at from a mindset, nutrition & fitness perspective.Vanessa is the most genuine & passionate trainer & person I have met. She absolutely loves what she does, her workouts are amazing and she teaches you how to move correctly & use your body effectively in each workout. Her nutrition guidance & knowledge is fantastic & her weekly recipes are delicious & creative.So happy to fit in all my jeans again!!