PuncHIIT Fitness Inc.

All the staff here are phenomenal. They always ensure everyone is pushed to their limits without going to far to discourage them.They provide a variety of different classes and workshops that can fit anyone's lifestyle.The community atmosphere is not like other gyms. Everyone is treated fairly and friendships quickly happen.

I love coming to PuncHIIT. I travel from Dartmouth and it’s well worth the commute across the harbour. The workout is always well curated & the team there is fun loving & super welcoming. Other things I love….it’s not super pretentious, or super shwanky but I love the feel. The gym is super clean and you can tell, it’s just all about the work, the community & love. I also always feel included, literally everybody is gunning for everybody and there’s no weird ‘clique’. It’s not uncommon that I’ll see someone bring their baby into a workout and it’s not uncommon that you’ll see someone pick that baby up if need be so mom can get her workout in. For the dog lovers, you might even see some 4 paws kicking it in the gym. Keep this gym in your workout rotation, it’s worth it just for the ping pong table.

Fantastic fitness trainers & classes. Great community overall. You’ll feel very welcomed when visiting the studio!

Very welcoming gym, to suit all ages and abilities. The classes are well run, fun and more importantly and to echo other reviewers it is a community of individuals who are supportive and respectful.

Cannot say enough good things about this gym, the atmosphere, and most importantly the people! There are man different classes to choose from and it's a great spot for all levels of fitness. Always get a killer workout and have a great time doing it!

I cannot say enough about this gym and all the instructors. The variety of classes from TRX to Kettlebells, it has it all. Sonny’s kickboxing class is by far nothing you’ve done before. It’s THE most intense and satisfying cardio work out I’ve ever done. I feel like a million bucks after that class and it’s so much fun kicking and punching that bag. Lovely group of people I enjoy talking to each time I go

I’ve been partaking in Sonny’s classes for several years and he’s one of the best I’ve ever had instruct me. He is thorough, patient, supportive and challenging.All instructors at this location are professional, approachable and downright wonderful! It’s a fantastic community and I’m very happy to be a part of it.

If you're looking for a great workout with AMAZING people, this place is for you. Myfamily searched all over for a fitness studio where we could workout and have fun and meet great people and this was far and away the best one we found.The gym has everything you need for group fitness or personal training and they keep it super clean! They also have a variety of different classes!Highly recommend!

So much value for your money! Super welcoming, highly trained instructors with years of experience, and a wide variety of interesting classes. This place is awesome for ANYONE who wants to get into (or stay in) amazing shape. And it doesn't matter your level of experience, age, or body type. PuncHIIT Fitness is a one-of-a-kind community.

The workouts are both challenging and inclusive. The instructors are supportive and the classes are fun. The gym has a community feel and is very welcoming. Love this place!