Core Integrity | Movement and Pilates Specialist

Sandra is amazing! She’s a great instructor and very hands-on with her students. Worth every $ should you wish to book a private (or semi-private) class with her.

After six months of classes with Sandra, I'm hooked on her teaching. She is so knowledgeable about the body and biomechanics that I have complete confidence and trust in her. She is aware of each person in a class and will make individual adjustments during the exercises to suit each person's particular needs and problems. I now feel that I can face my older years with the confidence that I will maintain my strength and abilities. It's a great feeling. Thank you, Sandra!

I've been training with Sandra at Core Integrity for several months and am genuinely compelled to share my experience.Sandra brings a rich and diverse background to her training approach, and being a former world-class athlete, she truly embodies the essence of the fitness industry. Her wealth of knowledge, experience, and commitment to excellence make her stand out in a crowded field.My primary goals were to improve my core strength and posture, and I can confidently say that Sandra's instruction has significantly helped me achieve these. She crafted a personal training regimen tailored to my specific needs, with an emphasis on long-term health benefits.Her understanding of the human body and her ability to motivate has made a tangible difference in my physical wellness journey. Sandra has instilled in me a new sense of confidence in my abilities, and I can see the improvements in my posture and core strength. The changes are not just physical – I feel stronger, more energetic, and more balanced in my everyday life.Moreover, Sandra's professionalism and dedication to her clients are second to none. She is consistently prepared, punctual, and fully present during our training sessions. She takes the time to explain the purpose and benefits of each exercise, making sure I understand the correct form and technique. Her patience and positivity are contagious, and they make each session something to look forward to.In a world where our bodies are our biggest investment, I wholeheartedly believe in the value of Sandra's work. I am eager to continue my training with her to maintain my current progress and reach new heights in my fitness journey.Sandra at Core Integrity is the real deal if you're looking for an experienced, dedicated, and highly knowledgeable trainer who genuinely cares about your fitness goals. It's an investment in yourself that you won't regret.

Sandra is one of the most attentive and helpful instructors ever. She is patient and kind. I highly recommend her for anyone experiencing pain or issues

I am a 78 year old and I have never exercised on a regular basis.I have been attending Pilates Classes under the direction of Sandra at Core Integrity.In 3 months she has improved my flexibility, endurance and boosted my confidence.Sandra’s professional and reassuring approach has made such a great difference in my daily activities.

I started seeing Sandra to see if Pilates would help with improving core strength due to back pain from having twins. Sandra is highly knowledgeable about biomechanics and addressing muscle imbalances. The sessions have made a noticeable difference with my back pain and posture. Pilates is also a very enjoyable form of exercise and Sandra is great at changing up the exercises and providing just the right amount of challenge so you're never bored. The studio is also beautiful and well set up, with lots of natural light.

I was not sure what to expect from this form of Pilates when I first started working with Sandra. I had tried many Pilates classes before and enjoyed them, but never found much benefit after. Sandra looked at my body movements, posture, range of motion and listened to my concerns. She then took me through a series of isolated movements until the end of the class when I could do the full Pilates movement I could not do properly at the beginning. By the end of the hour, what was difficult at the beginning of the class, had become effortless. Each class we followed the same formula, addressing imbalances of strength and flexibility through a series of isolated exercises. I was always amazed at the shift my body could make with such little effort in an hour. I never felt sore or tired after. Just energized and more limber. In my opinion, Body Harmonics is an ingenious strategy to re-balance the body, and Sandra is an amazing teacher to assist you through the process. I highly recommend her program.

This is an excellent pilates studio! Sandra is a very knowledgeable instructor. I would highly recommend her to anyone who wants to improve their strength, flexibility and balance.

I can’t say enough about how amazing Sandra is! She explains the movements very clearly, and she adapts the exercises according to your abilities and needs. Her ability to notice and adjust for even small imbalances is really impressive. I’ve experienced huge improvements in my range of motion and injury recovery since I’ve been working with her. I’m so glad that I found her.

My first impression on entering the studio is that it's open, bright,clean, and unpretentious. My instructor, Sandra, is extremely knowledgeable about what she does. After my first class I already had a greater sense of ease in my body. I look forward to continuing my sessions.