Spirit Loft Movement Centre

I just love this place. Friendly atmosphere and knowledgeable instructors. With such a variety of classes. I've been going for years and seeing the growth of this place has been exciting!

My go to place for yoga, body education and mindfulness. This is a great place to supplement any other type of activity you might be doing

As a personal trainer, I had gotten totally fed up with chronic injuries and pain when I worked out. I stopped working out for several months out of frustration until I surrendered to the idea that weight training just may not be right for my body (it took many years to admit that).After training with Andre using his DNS expertise, I now know how I should be moving my body, daily, without pain. I feel comfortable enow that I'm in their group class environment that I've learned enough about how to listen to my body, and activate my core (canister breath!) so that I can enjoy being active again.I can't thank Andre, and Spirit Loft enough for being the point of education/learning me and my body so needed.

Just had my first yoga class here and loved it! Can’t wait to experience more

I'm very happy with all the classes I have attended at Spirit Loft (around 25 separate classes). The instructors are great - I need modifications for some of the movements because of injury, and they are very knowledgable and happy to give other options and to scale activities. I really like that they focus on quality of movement, and that there is a lengthly instructor led warmup for every class. I especially love the movement lab classes and the special events that they run (e.g., gymnastics rings workshops). I really recommend Spirit Loft, I have been very happy and learned a lot of different locomotion patterns and warmup movements here that were new to me.

Andre and Catalina are exceptional human beings who care about their community and the people who go to Spirit Loft. They are knowledgeable, responsive, supportive and kind. Their energy exudes in this entire space making it a very special sanctuary.

This is an amazing movement studio with such a lovely team. It feels like a family. I look forward to coming back this summer for outdoor programming.The teachers give such high-quality instruction and the classes are so diverse and challenge me to dig deep. I love the emphasis on the exploration of movement quality in our lives and how fun the classes are.

I can't say enough about Spirit Loft. I've known Andre and Catalina for almost 10 years now. They're incredible people, and it shines through in everything they do. I can't wait to be able to visit their beautiful practice space again!

Excellent team, great intelligent classes on all levels and a great community!