Sweta Healthy Foods

Your diet can definitely affect your hot flashes. Dr. Roizen recommends eating the “When Way,” which is eating only when the sun is up, with plenty of fruits and vegetables. This helps normalize blood flow, as fiber helps stabilize everything. Or, if you’re looking for a specific new meal plan, the Mediterranean … See more

Welcome to Shweta in the Kitchen! Here I share delicious and easy-to-follow recipes from my kitchen to yours. Join me for some comfort food that you and your family can enjoy …

Coconut Raspberry Smoothie. This fruity smoothie contains only four …

Find healthy, delicious tofu recipes, from the food and nutrition experts at EatingWell. Why You Should Start Freezing Tofu (Plus How to Do It)