Kat Vernelli Nutrition

Kat was so wonderful to work with. She is very knowledgeable and friendly! I enjoyed learning more about proper nutrition and eating habits. I would highly recommend her if you’re looking to improve your diet, gut health or if you have a concern of sorts when it comes to what you’re eating. She made sure to go above and beyond when it came to grocery lists and meal plans. If you’re looking for a nutritionist, to be healthy and happy with yourself and diet she’s the one! I learned a lot and now I carry that knowledge with me. Thanks Kat!

I have been fortunate to work with Kat to get on a healthier path. She provided a personalized and easy to follow plan. She is extremely knowledgeable and is a pleasure to work with. The meal plans have changed my life and leave me feeling satisfied and are so easy to follow. They are bursting with flavor and I never feel deprived. Thank you Kat for all your help!

Top nutritionist out there! Kat is extremely hard working and client focused. She focuses strongly on long term solutions for any dietary solution you want to work towards. Kats coaching style is very personable and she is very knowledgable on all aspects of nutrition. Her compassion towards each client and teach by leading techniques make her an outstanding choice. I would recommend Kat highly!

I worked with Kat for three months and I have to say, she easily changed my life. I came from years of following a bodybuilding diet and counting my macros, and I finally had enough. With her help I have more energy, my skin feels better, my digestion has improved, and I am no longer plagued with constant sugar graving and white knuckling it through my day. The biggest change for me was overcoming my fear of fats, and that is exactly what my body needed. Hiring Kat was the greatest decision I have ever made. Thanks Kat!

I went to Kat out of desperation and I can't express enough how she was able to help me get my life back! I was suffering from a Gut Issue dropping pounds by the day because I couldn't eat with out terrible pain. It was going to take Months to see a Specialist, I was so fortunate to find Kat, she set me up slowly with tolerable foods, programed a menu chart and personal recipes for my needs, informed me of supplements to strengthen my gut and always answered my email when I had concerns. This will be a life style for me, it's been two years and I still follow Kat's Program. I not only say Thank you" my family as well are very greatfull for the help Kat has given me

HI my name is joy and i have been with Kat for awhile and she basically saved my life and i mean it from the bottom of my heart, since i have been on this journey with Kat i have lost 27lbs and i feel so much better i have aways to go, but i have learned clean eating and i am so excited to learn more from Kat. Kat is amazing she listens to you with any concerns and she helps you every step of the way on your journey with Kat you will learn about great food and the benefits of new healthier life.THANK YOU KAT YOUR THE BEST !

Kat is incredible. I have been suffering from bad diets specially since the pandemic began and she really helped me organize myself and my diet. In two months, my weight came down to 66kg from 74 and I could not have done it without her guidance.She is very patient and always available if you have any question. Highly recommend her as she really helped me get where I wanted to be.

Kat was incredibly helpful. She is very knowledgeable and taught me how to become tuned in to what my body requires to feel healthy, whole, and energized. I didn’t expect it to be so impactful, and was pleasantly surprised. I would highly recommend her services. It’s not a diet, nor restrictive. She teaches you how to have a healthy relationship with food. And her meal plans are more of a guide than a rule.

Kat is my top resource in my pursuit of optimal health and performance.She is up-to-date on all of the nuances of healthy lifestyles and nutrition. Her approach is very personalized and aligns perfectly with my personal goals and needs, even as they change over time.Kat is also very quick to respond to questions and provide guidance and resources when I need it.Highly recommended!!!