STRONG

The trainers here are all extremely knowledgeable and kind. This is a gym that actually cares about you and your health goals! Consistently awesome programs and tons of variability. The vibe is boutique fitness but also laid back and fresh! Love it here!!! It’s also really awesome that they have a clinic upstairs!

Living up to its name, Strong is everything I wanted for a training space - A dedicated space willing to work on a 1-on-1 basis with people at different stages of their fitness journey - Whether you're a high-performing athlete looking to reach their peak performance or with someone just like me, a person that has been overwhelmed by the big gym" experience that left me feeling lost

Strong is a great little gym filled with welcoming, kind people. Rob has been training me off and on for years now. He is a reflective and respectful trainer - continually checking in on specific exercises and how they feel, as well as my overall goals. He chats when I feel like chatting and doesn’t if I don’t. Rescheduling is hassle-free, and he is punctual and puts our time to work.

I’ve been going to the STRONG gym now for a couple months; I train with Coach Jonah and it’s been an awesome experience. I haven’t felt this good about my fitness level in quite a long time and it’s all thanks to Jonah and the program he’s made for me. The environment of the gym is very welcoming and a great space for anyone looking to achieve their fitness goals.

Calum is in all-around great dude with a heart of gold and a depth of experience. He put together and has been taking me through a game plan to return to the gym after a LONG hiatus. I feel comfortable knowing he’s doing everything he can to help me achieve my fitness goals while preventing injury. I also work with Calum’s in-house chiropractor Emily who was absolutely wonderful and coordinated treatment with my personal training plan. Thank you STRONG for making the transition back to the gym a real pleasure!

STRONG is truly the perfect neighbourhood gym. When I joined a year ago, I was nervous, intimidated and concerned about the typical gym atmosphere, especially as a queer person. STRONG is cut from a different cloth with excellent trainers who are friendly, welcoming and attentive.Rob has been my trainer for a year, and I have never felt stronger. He worked at my pace, gently pushing in the areas that helped me build confidence. Rob will intuitively assess my energy level, mood, and general mental health before starting, and tailor the intensity of our training based on that. I really appreciate this. He’s knowledgeable, focused, encouraging, and very present; So much that he makes himself available off the clock to answer questions about my physical health. I can tell he is deeply invested in my success and I look forward to seeing him multiple times a week. I have even started bringing my partner to train with us — it’s an amazing way to start the day.It’s worth noting that the collective team at STRONG also coached and aided me through a severe concussion, helping me recover through acupuncture, weekly check-ups, chiropractic care, physio, and honestly — love, the secret ingredient.Thank you STRONG! ❤️

I have nothing but great things to say about my experience with STRONG.When I joined about ten months ago and as someone who hasn't ever felt at home in a gym, I was quite nervous and intimidated, but my partner said this place is great – you have to give it a try." Since joining

Strong is an incredible gym. The team is very attentive to individual needs and will always go the extra mile to ensure their clients feel comfortable and well treated. The environment is friendly, upbeat, and personable. I've never felt more motivated to keep working hard and reach my fitness goals than I have while training at Strong.

I've been working with Jonah at Strong for a couple of month now and I really appreciate how flexible he is with my training as I have a lot of injuries and limitations to work around. Going to strong and working with Jonah always make me feel so much better and it's great to be able to work out with people who really get you and want the best for you. I would highly recommend Strong and Jonah!