Catherina Amato- RMT- Massage Therapy - Personal Training

I have been going to Catherina for massage therapy for many years. I have gone to many therapists, in my life. Catherina is by far the best massage therapists, that I have ever utilized. I suffered an injury, in the military and subsequent surgery, 14 years ago. My weekly massage, helps to manage and my pain levels and reduces my hand and arm numbness. My triggers points are less prominent and my muscles and tendons, are more relaxed. She is extremely 'body knowledgeable' and knows how to treat my many issues, using multiple techniques and accessories. Catherina is very pleasant, a calm, kind soul, who is always seeking ways to aid and improve the treatment of her clientele. She is always learning and advancing her knowledge to better serve her clients. She plans on getting her acupuncture certification, which will be a great compliment to her other services. Catherina is also a certified Personal Trainer. Since my injury, I have always wanted to try and work with a personal trainer but was afraid of aggravating my pain conditions. As Catherina knows my pain issues, so well, and being so knowledgeable, I was eager to start training with her. I had no fear of being pushed too hard by her as she knows and recognizes my limitations. I am definitely stronger and healthier by occasionally training, in the downstairs gym. I am a Veteran and love that she is registered with Blue Cross so that she takes care of billing Blue Cross. If you are an injured Vet or anyone with pain issues, who needs a very experienced and effective massage therapist, or trainer, please reach out Catherina You will be glad you did and you will surely switch to her services permanently. I find it very convenient to train downstairs and then to go upstairs for my massage afterwards. Give it a try, you got nothing to lose, except pain and weight...

My previous RMT went out of business; I didn't think that I would find anyone as good as Carolyn at deep tissue massage and finding my hidden sore spots w. In August 2017, I made an appointment with Catherina and I haven't looked back. She keeps notes, asks questions and gets to work. She finds all of the sore points and works them out. She gives follow-up advice on stretching, etc. I'm so glad I found Catherina! She's a wonderful RMT.

I am not one to go for massages at all. But Catherina came highly recommended and her professionalism, skill and knowledge of the body was amazing. She not only helped teach me about trigger points, but the deep tissue massage she gave was just what I needed to help with some injuries and them starting to heal. She was very helpful with all of my questions. I am so happy that I finally listened to my friend and gave in and went to see Catherina Amato. Best decision I ever made.

Catherina is a fantastic Massage Therapist. She is professional, knowledgeable and really cares about her clients. She always starts each session listening and discussing treatment plans with you. She has helped me with shoulder and neck issues as well as regular maintenance. I have no hesitation recommending Catherina to family and friends.

Catherina is an exceptional massage therapist, best i've encountered, for sure! She always seems to know the source of my pains and problems, and she also give great nutritional suggestions.

I began training with Catherina (Cat) Amato a year ago (2020) and have not looked back since. I was looking for a female trainer in a small gym and she fit the bill. At the beginning of the pandemic we moved to online training via Zoom without any diminishment in training. I have gained strength, mobility, and self confidence, particularly in terms of walking on icy surfaces. My posture is vastly improved as well. Cat tailors each session to particular identified needs or areas of weakness while continuing to build on strengths. She encourages me to contact her between sessions if I have a question about an exercise or have injured myself in some way.I have also scheduled a few massage sessions with Cat and can say unequivocally that she has helped me more than any other therapist I have visited in the past, including TCM practitioners and physiotherapists. I have had a continuing problem with my left scapula and after a targeted massage, the pain is gone.Cat has a quirky sense of humour and a great personality. I feel very fortunate to have found her and to be able to continue to work with her.Tali R. (F, 69 yo)

Cat is an awesome Personal Trainer. I have a brain injury and I struggle a lot with balance and coordination. I have several limitations to what I can do for exercise. With Cat I NEVER feel limited or held back. She knows how to make sure I'm safe but also pushing myself. She has also helped me find ways to relieve/manage pain and be more active in my daily life! I would 100% recommend Cat as a Personal Trainer and RMT, RHN for anyone who is looking for someone to help them bring movement back into their life!

I needed a deep tissue massage for over 6 months and finally booked my first appointment with Catherine after the lockdown was lifted more. I was suffering from pain in lower back, tendonitis and tightness overall which she was able to help me out by narrowing in on certain areas that needed some extra work. This was the best massage I have ever had despite it being painful and intense during the session. I now know I need to take extra care of this before a serious injury happens and I will now incorporate more deeper stretching, rehab work and more consistent massages into my regular health and fitness regime for the long term.I highly recommend Catherine for her professionalism and I will be booking more regular sessions with her in the near future.

Best massage I have had in this city! if you're looking for someone to take care of your aches and pain and help solve the problem at the source, look no further. Catherina Amato has helped me with shoulder and hip pain that I have had for years, I would recommend her to all my friends and family!

Catherina is an outstanding massage therapist. On multiple occasions I've paid her a visit when experiencing excess tightness and pain, and every time she knew exactly what to do and I noticed huge improvements within a day. She takes the time to understand her clients' needs, assess their situation, and treat them effectively, and she's always a delight. I'd recommend her to anyone.