CrossFit Groundworx

Everyone is welcomed here...all fitness levels. They will modify the workout to what you are able to do safely. The coaches are very supportive and encouraging. They always are attentive to correct form.Its a community of people who care and cheer you on to do your best. I loved it so much after the first few months, that I signed up for a year! Much better than going to a regular gym...I could never go back to one now :)

I've been to a lot of different gyms and Groundworx has been my favourite experience so far. The coaches are knowledgeable, attentive, and motivating, and the members are so lovely, fun, and welcoming. You'll feel a sense of community the moment you step through the door. I would highly recommend checking them out if you're looking to try crossfit for the first time or if you're looking for a new gym to go to. 10/10!

Coming back to the gym post baby has been an amazing experience at CrossFit Groundworx. The coaches are knowledgeable and encouraging, and I always leave feeling accomplished. The community is next level, from day one I felt welcomed and I can’t imagine a better place to be. If you’re looking for fitness and friendship all in one place this is it.

Just celebrated my 1 year anniversary being a member of CrossFit Groundworx. From the coaches to the members, Groundworx is more than a gym, it’s a close-knit community. The workouts are led by knowledgeable coaches who can help you tailor the movements to your specific needs. For anyone looking for a gym to feel comfortable in, Groundworx is for you!

I was in town visiting for a month and came here for some classes with my sister who is a member. Everyone made me feel welcome and the coaches were really helpful. I had no prior CrossFit experience and I ended up learning a lot from them!

Been a member for 3+ years and still happy to be here. The coaches and the community are great. Some of my favorite memories have come as a result of the friendships that I never knew I was going to make when I initially started.Lots of new equipment and new members are always welcomed. They even offer Physiotherapy and private training for those interested.Without sounding too cliche, I am grateful for Groundworx. It has really had a large impact on my life.

Groundworx is amazing. From the community to the coaches, everyone has your best interest. I have been attending classes over three years and my thoughts have never changed!They adapt all movements to your ability and make you feel confident and safe while lifting. Leaving a workout feeling accomplished and strong is an unbeatable feeling!This gym helped me through pregnancy and postpartum with classes and personal training to get me back on the floor. All of the trainers work with your body and abilities to make you feel comfortable.Having lots of injuries myself, and coming back from wrist surgery, I would recommend Connor and Marshall to help you get back into your grove. They take the time to understand your issues and work with you.Thank you Connor and Kate for continuously taking care of your clients and friends. You both run a fantastic business! Amazing trainers and even better community! Keep up the good work!

I'm a huge fan of Groundworx gym.My husband used to teach there for years- and after it changed hands we couldn't stay away. I personally love going for the community. My job requires me to work from home, so waking up, getting out of my house and starting my mornings with the Groundworx crew has been a great start to my day.I've also noticed that there are so many different fitness levels.You don't have to lift the most amount of weight" or do everything "at a fast pace".... it's so much more than that. Modifications are given when needed and the people who go to this gym are ALL different fitness levels. WHICH I LOVE. It makes me feel comfortable and nobody is looked down on."