PK Health And Performance

I’ve know Pat from our first year together in Kinesiology. He was doing personal training and involved in health and performance way before this though. Knowing Pat this long i can say he definitely practices what he preaches as any of his clients can tell you. I would highly recommend him for anyone who wants to get more knowledgeable about fitness and health or get meaningful and lasting results!

Patrick is an exceptional trainer/coach. In the group fitness classes I took with him, he made them fun and challenging at the same time. He is very knowledgeable on how the body works so he's very good in ensuring you're performing the correct technique. He is also very effective in adapting the training session so that beginners won't feel overwhelmed and that advanced students will be engaged and challenged.Overall, Patrick is great at what he does. He has the perfect combination of pushing you to max effort and being your buddy" at the same time which motivates you to have the best workout possible.I would recommend Patrick as a trainer/coach for anyone looking to meet and exceed their fitness goals."

Patrick is the best personal trainer in Vancouver! He helped me achieve many of my health and fitness goals, and also the habits to get there. His remote coaching was very effective, easy to follow, and flexible! I highly recommend working with Patrick!

Patrick is a wonderful trainer! He is passionate, knowledgeable, and truly cares about his clients success!He took the time to listen and understand where I was at with my health and fitness, what my personal goals were, and then came up with a customized plan that worked with my schedule. He checked in daily to hold me accountable and to address any questions or concerns. I really appreciate how Patrick takes on a holistic approach to health by always thinking of the big picture and different ways/ideas to help better achieve your goals.

Prior to working with Patrick, I was stubborn and thought I had a perfect fitness regime and didn’t think I needed any support/training. I realized fairly quick that I was completely wrong. Working with Patrick not only changed my bad eating habits, but also changed my entire perspective on what a healthy lifestyle is defined as. Thanks to Patrick’s guidance and strong dedication to his craft, I was able to push myself and exceed my goal by losing 28 pounds within 5 months when I initially intended to only lose 20 pounds within 1 year.In addition to his excellent guidance, Patrick is a phenomenal boxer and if you start training with him I can almost guarantee that boxing will eventually become your new passion. Throughout this pivotal experience, what remained clear from the start is that Patrick makes a conscious effort to help his clients achieve success. He will create a well thought out tailored fitness regime that’s best suited for you with achievable and realistic accomplishments. I am now determined to utilize all the tips he provided me, indefinitely, and will never be overweight ever again. I can confidently say Patrick is one of the best personal trainers in Vancouver.

Patrick has been a huge help in my fitness and rehabilitation journey! While having injuries, Patrick has been the biggest help in providing a safe and effective exercise program. Patrick does an excellent job curating to your needs and ensures you're in great hands.

I've known Patrick for over a decade now, and chose him to be my trainer because I know the dude lives and breathes health and fitness. Been working out with Patrick for the past 6 months and achieved more than I ever expected while developing new health habits. I highly recommend Pat as your trainer for whatever your needs may be !

Pat is the man. Incredible attention to detail and care for his clients. Helped tremendously with many lingering injury issues despite them being difficult to diagnose remotely. Pat is heavily invested in your success and will ensure that you are staying disciplined in the pursuit of your fitness goals. 100% would recommend.

I stumbled upon Patrick’s kickboxing class a few years back and was pleasantly surprised. I’ve never done any type of martial arts class before but he made the class so fun and informative that I kept coming back to learn more from him! You can definitely tell that he is passionate not only about his work, but his clients as well. He always makes sure that you are being challenged but still enjoying the process as well. The knowledge that he has just propels your fitness to the next level.There are many different trainers out there that can get you to your fitness goals and your desired body, but if you’re trying to make health and fitness a life long thing then Patrick is definitely your guy.