Personal Trainers Mississauga - Williams Fitness

I've been training with Chris for four years now. He motivates me to my very best at each session. He's extremely creative with the sets we do so it's never routine or dull. He challenges you but is mindful of your limits. He also incorporates exercises I want to try out. I've seen a transformation of my body over the last four yrs and I'm pleased with my progress. Chris has definitely been a key part of the clean earing + exercise equation.

Chris is a true professional who helps exceed your expectations through a well thought out personal program aligned to your goals. He continually motivates you to drive increasingly better results while educating you on optimal and safe techniques. When you get to a point where you think I can't do any more"

Chris is the best trainer I have ever worked with. I started working with Chris in 2017, prior to my wedding, with specific goals in mind given the wedding dress I had chosen. He motivated me to achieve my goals and continue setting goals for my health, beyond just looking good in my dress. After moving to the US I continued training with Chris on visits home to Canada (he's that good) and now workout virtually with him 1:1 and in small groups multiple times a week. Chris makes every work out fun, targeting different areas and mixing it up to build and test strength. Even in group class settings Chris has an amazing ability to tailor the workout to each participant, checking in individually and providing modifications and motivation. Chris is the best!

The experience was fun and I love the results. I recommend Chris to everyone!

I love working out with Chris! I was really nervous the first time I went to see him because I was so out of shape and was embarrassed that I couldn't even do a push up. He made me feel so comfortable and adjusted the program to my level. After only a few months, I was able to do a real push up!Chris is really easy to talk to about your goals, what works for you, and what doesn't. He also makes working out fun!

I've been training with Chris for more than 3 years now and the fact that he keeps me coming back for more is a proof of his professionalism and charm. His classes are interesting, you never know what new exercises he will prepare, he is easy going yet determined in pushing you to your limits as he customizes the workouts to your specific needs, goals and hurts, and he gets results that we are very proud of. It's a way of life for a lot of us and we would not have done it without Chris and his positive and sunny disposition.

Working with Chris Williams has been amazing! He is so attentive and explains thoroughly how to do each exercise. Chris also provides moral support and consistently encourages me to keep going. Whenever I think I can not do something, he always reassures me I can and is right there as I push myself. Thank you for not allowing me to underestimate myself and push myself to my fullest capability. I highly recommend Chris Williams as a personal trainer.

Williams Fitness has great training classes, I joined the Ladies Bootcamp classes and saw real results! The work outs can be as intense as you want them to be and Chris always helps push you just a little farther than last time. He is fun and motivating and I wouldn't hesitate to recommend him to anyone looking to shed some weight and gain muscle & confidence!!

My friend and I have been working out with Chris for two years now. Not only am I in the best shape of my life but I always leave a session feeling super strong. Chris is always challenging us and is always helping us to make sure we hit our personal goals. He is always thinking of all aspects of our health including nutrition. I wish I had of signed up years ago.

I love working out with Chris! He has made me realise how strong I really am, and have given me the motivation to continue to be better. I've worked out with other trainers before and I've always felt like this was a job for them and they just wanted people to sign on for more sessions. Chris is different; he actually cares. He works with your strengths, builds on your weaknesses and is attentive to your injuries. He pushes me to my limits every single time. His work outs are fun but challenging and they provide results. I couldn't ask for anything more!