Steady Effort Yoga & Wellness

I wasn’t sure what to expect as I had never done an ariel yoga or sound bath class before. I really liked Natasha’s teaching style. I usually struggle through a 90 min yoga class but this flew by. I would definitely return!

My husband and I attended a wonderful prenatal yoga class with Tash and Darcie. They were super supportive in my limited mobility with being 32 weeks pregnant and made me feel capable and comfortable with lots of different poses, blocks and cushions when I needed. My husband and I both feel much more prepared for our homebirth with the breathing, vocal toning and confidence in each other. I recommend to every expecting couple or mother to attend the prenatal yoga class to help recognize our birthing power from within and to feel strong and trust in our bodies that we are capable with the proper breathing and support from our partners. I look forward to using many of the poses and breathing patterns I learnt during my birth!

Just did my very first aerial yoga class tonight and WOW!! What an amazing experience!! The studio is warm, cozy and inviting. Natasha's instructions and energy were wonderful. A group of us are doing the Yoga Sampler and we can't wait for next Thursday night! Highly recommend this studio and classes.

My husband and I had an incredible, personally curated experience. We started the day at a time that fit into our schedules, with a short hike to a beautiful spot overlooking skaha lake where we did great yoga that left me feeling strong, grounded and energized. Followed by gratitude journalling, accompanied by handcrafted peppermint tea.This unique experience was a wonderful way to experience sunrise in the beautiful Okanagan with my partner. We highly recommend Darcie and Natasha, kind, compassionate humans that really go the extra mile . Thank you Steady Effort Yoga!

Natasha created a very thoughtful experience for our team. Each one of enjoyed the time with her and we all left will full hearts. We will definitely be using her again, both in business and personal aspects. 5 stars for sure!

No better way to celebrate my birthday! Darcie created the best yoga experience for my friends and me with a beautiful hike and yoga practice at an unbelievable beautiful spot with amazing views of the two lakes and the whole city. As always, yoga was wonderful and left us all feeling relaxed, empowered, stronger and grateful for Darcie’s knowledge. She completely personalized the experience for our group and for the occasion going the extra mile. After finishing the practice, we enjoyed the views and each others company while sipping a cup of delicious tea (and a delicious sweet treat, thank you again!). Couldn’t be more grateful for the whole experience, totally made my day! From beginners to more experienced yogis, from couples yoga, family yoga or birthday parties, I one hundred percent recommend Steady Effort Yoga & Wellness !

On Tuesday February 21, Socialē Enoteca Ristorante" hosted a Mindful Crafting evening with Natasha. Using precious crystals we handcrafted earrings

The workshop felt like a mini retreat. It left my cup full to the brim. All the extra touches mean so much to make the experience extra special. Highly recommended local gem!

Last night, I went to the winter solstice celebration. Natasha and Darcie are so sweet. You feel the love and they will make sure that you are confortable.