The Toronto Chiropractor, Focused on Health

I have been attending Dr. Touraj's chiropractic clinic for some time now, and I am continually impressed with the exceptional care I receive. From the very beginning, Dr. Touraj has shown kindness, patience, and expertise in addressing my health concerns, and I am incredibly grateful for his ongoing support.From the moment I stepped into the clinic, I felt welcomed and at ease. Dr. Touraj took the time to listen attentively to my concerns, demonstrating a genuine interest in my well-being. He patiently explained the details of my condition, helping me understand the root causes and outlining a comprehensive treatment plan. His expertise and attention to detail have instilled confidence in me, knowing that I am in the hands of a true professional.In addition to the chiropractic treatments, Dr. Touraj introduced me to the MindFit program, which has become an integral part of my overall care. The program has been tailored to my specific needs and has provided a remarkable complement to the physical treatments. I am incredibly grateful for the progress I have made in both my physical and mental well-being. Thanks to Dr. Touraj's combined approach, I experience less pain throughout my body, from my head to my back, knees, and ankles.What sets Dr. Touraj apart is not only his exceptional skill but also his genuine care and dedication to my ongoing progress. He continues to provide unwavering support, encouraging me every step of the way. His passion for improving the lives of others and his commitment to their overall well-being are truly remarkable.I wholeheartedly recommend Dr. Touraj's chiropractic clinic to anyone seeking ongoing care. Whether you require specific physical treatments or are looking to enhance your mental health through the MindFit program, this clinic is a haven of expertise and compassion. I am immensely grateful for the ongoing improvements I have achieved through Dr. Touraj's chiropractic treatments and the MindFit program. He has made a profound difference in my life, and I am excited to continue this journey towards better health.Thank you, Dr. Touraj!

Choosing a chiropractor can be difficult as the experience can be drastically different from one chiro office to another, but Focused On Health is the real deal.From the initial assessment I knew things were going to be different. They started with a spinal scan, a bi-lateral weight reading and an x-ray to assess your current spine condition. Dr. Touraj walked me through the results thoroughly and laid out a plan to start my chiropractic journey to improve my spine health.To start, you have to come in 3 times a week for adjustments which is definitely a time commitment, but the results speak for themselves. I came in with neck issues and within a few weeks I could feel a huge difference. Through the adjustments and the recommended exercises to do at home, I can feel my posture has significantly improved.Dr. Touraj truly cares about his patients and it comes through in his work. The office has such a warm and friendly atmosphere. It is professional and yet very comfortable.Overall, this has been the best chiropractic experience I have had and I would highly recommend this office and Dr. Touraj for anyone who is looking for a chiropractor.

I love Focus on Health. Dr. Touraj explains is treatment plans every step of the way. He won't make a move unless you are totally comfortable. The staff is very nice and helpful, never impatient when I take time to figure out my schedule for my next appointment. The results were great, I could hardly walk from severe spinal stenosis before I went in Now I am moving a lot easier. That's the reason I continue to go! Great Job. Bev

Dr. Touraj provided outstanding service that not only relieved my back pain but also addressed unexpected symptoms related to my spine. I experienced remarkable improvements, including the alleviation of neck and shoulder discomfort, the disappearance of migraines, and a significant reduction in fatigue. His expertise, personalized approach, and gentle adjustments made a world of difference. The clinic's serene environment and the practitioner's professionalism created a positive and trusting atmosphere. I highly recommend him for exceptional care and transformative results.

Dr. Touraj is a great chiropractor! After my poor experience at another chiropractor in the area who was pressuring and created an atmosphere of shame and fear, I was so relieved to find a doctor who was empathetic and understanding instead. He has given great adjustments, tips for healing from an injury, and good physio I can do at home. The 3 receptionists are all super kind and helpful too!

Very lucky to have found this place! I’ve been experiencing back pain and constant headaches for a couple years before I started chiro. It’s only been about 6 weeks and I’ve already felt an improvement in my lower back and have barely had any headaches since.Dr. Touraj is amazing at what he does; very knowledgeable and transparent about his methods, what he’s doing to help, and the science behind it all. I know I’m in good hands :)

I am beyond grateful for Dr. Touraj Najafian's outstanding care. Since starting treatment, my back pain has reduced, my posture improved, and I feel more balanced and confident overall.What truly sets him apart for me is his commitment to providing personalized care. Instead of resorting to a one-size-fits-all approach, he created a tailored program that addressed my unique concerns. It was evident that he genuinely cared about my well-being and was dedicated to finding the root cause of my issues.A special shout out to Holly at the front desk; friendly, professional, and always ready to welcome everyone with a great attitude. The clinic is also well-maintained, and provides a relaxing environment that contributes to the overall healing experience.I wholeheartedly recommend this chiropractor to anyone seeking relief from nervous system stress and more. Their expertise, attention to detail, and personalized approach are truly unmatched.

To preface my review:I am a 28yr old female and I’ve been a vegetarian my entire life. When I was in grade 3, I was hit in the back and never had it looked at by a doctor. Nonetheless, I’ve always had a very active lifestyle, such as weight lifting, yoga, cycling, rugby, volleyball, dance, swim etc.. you name the sport and I participated (without pain). To add, my flexibility level was always above average.Injury:In April 2023 I woke up with an ache in my lower back, I didn’t think much of it, I hoped it would go away and went on with my day. By the end of the day I could not walk, sit, stand etc… I felt paralyzed in pain, a pain I had never felt before. Within 4 days I was immobile and could not go into work . Working from home was not an option because of the excruciating pain I would feel from any other position other than laying completely flat on my back, and even at times that was painful.Initial appointment:I just knew I needed to see a doctor but not a family doctor, so I researched “Good Chiropractors in nearby” and found “ Focussed On Health Toronto Chiropractors ”, I made my consultation appointment immediately. I received a call shortly after from their extremely friendly and knowledgeable receptionist, and consulted with Dr. Touraj that same day. He explain step-by-step what to expect, and clarified the importance of taking an x-ray before having my back adjusted aka “cracked”.Treatment:After getting my x-ray images, Dr. Touraj analyze and explained my x-ray results to me, and even was able to pin point exactly what was causing me all of my pain and discomfort. We discussed my lifestyle, finances, expectations and he created the best plan for me. For me specifically, my treatments were 4-5days a week for 5weeks to start, this made sense because I couldn’t even look down at my toes with out being in tremendous pain all over. I stuck to that treatment and within 2-3weeks I regained my ability to stand, walk and sit on my own without assistance, this was a huge deal to me, I had my independence back.Overall opinion:It’s so important to take care of your health on all levels. Never in a million years would I have expected to experience this. I never realized the importance of being adjusted. I noticed after 2 weeks of adjustments I was able to concentrate and focus on tasks a lot better. I felt more balanced, and I felt a lot stronger physically. Even my cycle has seen benefits.I really like that Dr. Touraj constantly took his time to explain my treatment plan along the way, “It’s easier to heal and benefit from a treatment plan when you understand how it works”, says Dr. Touraj.All the staff members are extremely kind, knowledgeable, and understanding. Dr. Touraj was very patient with me, even when I ask my hundreds of questions shamelessly.Cost wise, it is definitely feasible, but can you put a cost on your health or independence? I think not.Today:It’s now the end of June 2023, I’ve completely regained all of my mobility in my spine/back and I’m able to walk, run, stand, and even sit without pain. I truly thank my doctor for teaching me about the importance of the nervous system, having these adjustments done regularly, and for constantly encouraging my progress. Now, I continue to get adjusted 2 times per week (my new plan, for now), I’m back at work, no regular pain, and I’m able to concentrate on my tasks and my quality of life has increased tremendously. Thank you Dr. Touraj!Side note:Everyone should be going to a chiropractor regularly, as young as a 12week old infant. Just ask Dr. Touraj, he’ll explain why!

It’s only been a month since I started my sessions and I honestly already see and feel such an improvement. My shoulder pain has significantly decreased and my posture is slowly getting better. Dr. Touraj takes the time to explain everything, asks questions, listens to your questions, and creates a customized plan to help you achieve your goals and fix the root of the problem. Booking appointments is always super easy and phone calls/emails are always answered super quick, thank you Holly!This is my first chiropractor experience andit’s been nothing less than great. 10/10

Dr. Lauren Stethem and her staff are kind, patient, and accommodating! Dr. Lauren is very insightful and I highly recommend her to anyone experiencing neck or back pain. This is a place that truly cares about its patients. After my first few adjustments I already started feeling the benefits.. I used to wake up with daily neck pain and it’s gone away in just over a month with frequent visits.