Fitness with Franny

I had Franny on Zoom for six months (once a week). I was not a workout person, but Franny was very patient with me and created a workout plan tailored to my fitness abilities. I feel like I really benefited from these exercises. Franny also helped me improve my diet and made me more conscious of the foods I should be eating to improve my health.- Peter

I found Franny to be a trainer that listened to my needs so that we were able to set realistic expectations. Together we came up with an exercise plan that let me build core muscle strength. The exercise plans I could fit three times a week into my busy work schedule, with only a 30 to 40 minute commitment for each workout. Aside from toning down, I found myself overall stronger and had even greater clarity of mind at work. Family members also noticed the positive changes at our last family gathering. Franny is truly a fantastic personal trainer!

Franny is AWESOME! I've been working with her for a few months for personal training and have already noticed a difference in my strength and energy. She understands my goals but listens to my capacity. She is kind and motivating but always keeps it challenging. The Zoom workouts together are convenient and efficient. The app allows for as much communication and support as needed in between. Looking forward to what the rest of the year brings!

The fitness training is convenient and chose the time that is more flexible for my schedule. It was my first time for online fitness and building strength and mobility. It was fun and enjoyable. I recommend online fitness training with Franny. There are great resources she gives us to improve our fitness training also.

My wife and I chose Fitness With Franny to help improve our dietary habits and learn new skills that we could use in every day life. Franny works with you personally to work on the habits you feel are most important and is always available for extra information or help when struggling. Overall, Franny is a very supportive trainer and goes the extra mile to make sure you reach your goal. Would definitely recommend this to everyone.

Fitness with Franny was my savior and still is as I continue my sessions with her, l had a sever left knee injury and was not able to walk on it last March just before the lock down. She coached me back to health by starting with tailored exercises and nutritional coaching. I am truly a happier fitter person because of her. She's always on-time, with a beautiful smile and she is very encouraging, nothing is too much or too hard. Take your time and enjoy your sessions with her, her enthusiasm for life is infectious.

I am coming up close to one year of online-fitness with Fitness with Franny. My GP had recommended her and I have certainly not regretted signingup for weekly sessions. It had been many years since I had done any strength and flexibility training. Franny was able to perfectly assess myneeds based on my age and physical condition and develop a personalized program for our weekly sessions. My strength and flexibility, especiallyupper body, has improved remarkably. Franny is very thorough but also very patient during our sessions, and this has made a big difference interms of continuing on with the program. I highly recommend Fitness with Franny for personalized training, with someone who has the background toassess one’s needs and formulate very specific programs. Furthermore, she engages well with her clients, providing encouragement andunderstanding, especially if one is having an off day! All of this has been very helpful to me, both physically and mentally, ever more so duringthis pandemic!

From strength to strength!Fitness with Franny is building our strength and maintaining our fitness, we are very happy with Franny's training program, she is a very experienced, professional fitness trainer and continues to make a huge difference in our lives.We have been working out with Franny twice a week since March 2020. It is very convenient to be able to train in our own home, Franny keeps close watch on our form from two vantage points (we place a couple of laptops at either end of our workout space) and she makes sure that we are exercising safely with good form to prevent injury.Franny designs and modified the program to meet our fitness targets, so we are always making progress towards our goals.Having a set time to exercise is one of the best aspects of the training program, often we would not have worked out on our owb, tired after work, but having the session scheduled we try our best and invariably feel great afterwards. Franny is great at motivating us, keeping us engaged and making the workout very enjoyable.Fitness with Franny is awesome!!

Since becoming a Mom I suddenly had all this time to care for my baby, yet very little time for myself. I really felt like I wanted/needed to prioritize my self-care for my mental health, especially. Over the course of a year and a half I gained strength (especially with lifting a toddler all the time), had way more energy on a daily basis and my sleep actually got much better too.I really enjoyed quick 30 minute workouts that gave me results that I was looking for.

Franny is a super positive person to work with and she hss a plan to help you learn proper nutrition in an easy to follow, step-by-step plan. I've been working with her for 3 months and have lost 40 pounds and gained a ton of energy. She has been an excellent guide to my new life.