F45 Training Oshawa North

What a great workout F45 Oshawa North provides!!The trainers are great and encouraging the vibe is awesome and the atmosphere is the best!! The way the training switches daily from Cardio to weight training helps recovery and makes you feel stronger and have more energy. Who knew 45 minutes can get results like this. Recommend this to anyone who wants to tackle their fitness goals and have fun doing it. Jen Julie and the team there rock! This training makes you want to come into the studio every day and work out

Joining F45 was the best fitness decision I could have made. The 45 min classes are the perfect amount of time to get in a great workout, without it taking a huge chunk out of your day. The trainers are exceptional - they always have a big smile, they are so energetic, and love to push you to be your best :) I'm grateful I signed up for the soft launch, and will definitely be a regular going forward!

I have been wanting to venture into the F45 community after following a friends incredible health and fitness journey and transformation; however, there were no locations close to me. Low and behold, the North Oshawa location opened up not long after. Despite my hesitancy and fears of challenging my limits due to mobility and pain barriers, I committed myself to a trial period. Walking into my first class, I was welcomed with enthusiasm and encouragement by the coaches at this location. The positive and vibrant energy was infectious and clearly present within the community members as well. Honestly, I wanted to give up almost halfway through my first class, but pushed myself to complete it through the team and community support. I am somebody that needs that push and accountability and that’s exactly what I received here. I left asking myself, why the hell would I want to do that to myself again lol but the next day, I signed up for another class. I was super proud of myself that I completed something that challenged my limits. I’ve been attending F45 North Oshawa’s location for 1 week, and have completed 5 classes. I can honestly say that I notice a difference and improvement in my endurance and strength levels since my first day. My body needs this, I need this, and my family needs thing for me to be the best version of myself over longevity.The entire community at F45 North Oshawa location is super welcoming, diverse in fitness levels, and so encouraging and supportive towards one another. There is such a high sense of belonging here. If you’re looking for your fit/tribe, you probably need this place!

Love love love them !!! Gotta say that the trainers we work with are amazing. They are funny and knowledgeable but above all they push you to reach new goals and go beyond your limits. Workouts are fun and the music makes you wanna dance the class away! A special thank you to the trainers that are usually present for our 530am classes Julie, Maddie and J’Van. Love you guys !

F45 Oshawa North has been amazing!! The owners and all the trainers are very warm and welcoming. The workouts are fun, and all the exercises can be modified to your current fitness level! Looking forward to my next workout!!

I have been going to F45 for 3 weeks now and I can say I’ve finally found something that works for me, that I actually enjoy and is effective. I was intimidated at first because I don’t normally work out, at all. However, the trainers made me feel very comfortable. After only 3 weeks I have lost 5lbs and have seen a marked improvement in my strength level and have seen some toning in my arms, abdomen and legs. Working out at F45 has motivated me to eat better as well, because after giving it my all in the gym I literally crave healthier foods. If these are my results after just 3 weeks (and I should add that I only attended one class during week 2 because of the flu), I can’t wait to see what my body will look like after 6 months. I’m super excited to be a part of the F45 family. This is now a lifestyle.

Oshawa north has been great! Coaches are amazing! Such nice, supportive, and motivating people. Oshawa north has really made me feel like my old self and I really appreciate everything they have done for me.

I tried F45 and now I’m addicted! One of the best decisions I've made! Jen, Julie and all the instructors give you the feeling of personal training in a group setting. Nothing feels better than leaving a workout dripping with sweat, knowing that you invested 45 minutes into yourself in the best way possible. It's also an INCREDIBLY supportive and motivating environment with a true sense of community. If you are on the fence about joining, take this as your sign to do it! I highly recommend F45 Oshawa North to anyone and everyone!