Women Who Lift - Personal Trainer, Bootcamp & Fitness Mississauga

Women who lift is not only for beginners. I’ve been working out for a while now although the pandemic forced me to workout at home. I got used to lifting my dumbbells and doing different circuits I found online, but I wasn’t seeing the results. This program taught me everything from proper form to nutrition to how to create your own program. Maida’s extensive knowledge and her friendly personality makes lifting and learning motivating. Thank you WWL and Maida for teaching me and so many other women how to lift heavy, and how fun it is when you do!

You can find workouts and personal trainers everywhere, but Maida’s vision, knowledge and commitment are what truly set her apart.If you’re new to lifting; if you need someone to check your form and technique; if you want someone to give you the straight goods, do yourself a favour and go to Women Who Lift.The community that Maida cultivates for and with her clients is incredible. I highly, highly recommend her and her programs!!

I took the intro to weight lifting as well as the following course and I must say, it really laid the foundation for my fitness journey and progress. The course was very hands on and reached you the fundamentals of weight training and focuses on form to allow you to prevent injury and progress properly. The trainers were very supportive created a very inviting environment. On top of that, the clothing line is amazing. Highly recommend!

Maida is an amazing trainer! I love working with her. She is very knowledgeable and dedicated to her craft. Not only is she a great trainer but her clothing brand is beautiful and high quality. She's an inspiration in fitness and as a female entrepreneur!!

Earlier this year I was looking for a group training or fitness class that would help me get back into regularly working out after the pandemic. That’s when I came across the Women Who Lift program and met Maida. I started my weight lifting journey with the intro program in the summer and it’s been such an amazing. Maida is extremely knowledgeable and very patient when it comes to teaching novice students the basics of weight lifting. Once a student is comfortable with the form and movement, Maida will ensure that you are constantly pushing yourself, which is just what I had been looking for. Joining the WWL program has taught me so much and also changed the way I think of working out with weights. I look forward to many more workouts with Maida in the coming year and keep working towards making my body and mind stronger!

I contacted women who lift in April 2022, andthat has been the best fitness decision I evermade!!Maida completely understood my personalfitness challenges and was instrumental inhelping me to reset my thinking .. map out myfitness journey .. more is not necessarilybetter" .. rather "train with intention " and that'sbecome my new motto.. this new mindset is agame changer .. it's realistic and sustainable…has been such a confidence builder!! Thankyou to Maida she is such an amazing coach &great role model for young women !!"

If you are an absolute beginner and do not know where or how to start your lifting journey, I highly recommend Maida's beginner's class. Maida has a very calming presence and she's very generous about sharing her extensive knowledge. She begins every class with a 15 min lecture on topics such as nutrition and exercise that's really helpful in setting your goals. I definitely see an improvement in my fitness and confidence levels. I was also lucky to be in a group of super supportive women who inspired and cheered each other on which made the whole process so much more exciting and fulfilling.

This program is a life-changer. The strategies and instruction I received from Maida will make it safe for me to do weightlifting by myself! I finished the beginner class and have so much more confidence than when I started. It was also amazing to meet a group of encouraging like-minded women who want to improve their health!! I would do the program 10 times over again if I could :)

I'm so grateful to have found WWL! As a bigger girl who hasn't exercised in a long time, I was absolutely terrified to start, but right from the beginning, everyone in class was so friendly and welcoming. Maida promotes a very open, safe, and judgement-free environment. It is evident that she has a passion for helping people be the best they can be. I'm so happy I took a chance on this class!

I highly recommend the Women Who Lift intro program for learning the basics of weight training in a fun and supportive environment. You will be taught proper form and so much more that will help you start on your fitness journey. I’ve worked out for years, but this program was still helpful for me to take a step back to ensure what I have been doing was in support of my goals. Plus, I’d always been afraid to try deadlifting, and this program showed us how easy it can be to get started with the proper form. Maida is a wonderful coach who meets you where you are, but gently pushes you if she sees you can do more. I 100% recommend!