Stefanie Senior, Registered Dietitian

I've been working with Stefanie for a few months now and the live lean program, i gotta say it has been an amazing journey into some valuable health and lifestyle journeys that have change the way i think about food and my relationship with it. I feel better about my decisions but most importantly, i feel happier with my relationship with it. Stefanie is amazing and really attentive to all of us which i really appreciate

This past year I had the pleasure of working with Stefanie Senior to support me with my weight loss goals. I was about to turn 60 and retire from a long busy career. Over the past five plus years I had put on about twenty extra pounds despite watching what I ate and exercising with some regularity. I decided to work with a dietician to see if I could lose the weight and feel better about myself going into this new period of my life. I feel very lucky to have found Stefanie, she helped me monitor my habits and food intake and designed a nutrition program for me that changed what I ate and when, and gave me tips for success including changes to my exercise routine. I found the diet easy to follow and the coaching lessons helpful. What really impressed me was that I was eating really healthy meals and losing weight but I didn't have to count calories or feel hungry all the time. Stefanie worked with me to tweak the program until I was comfortable with all aspects of it. I found her to be extremely knowledgeable, professional and easy to talk to. I have now lost 24 pounds and am feeling great! I would recommend Stefanie without hesitation. I don't believe I would have been able to make this change without her support. Thanks Stefanie!

If you're looking for a Dietitian, I highly recommend Stefanie! I started seeing Stefanie because of gut issues and our relationship has transformed into one of maintenance and lifestyle changes. We always have fun during our sessions and she is fantastic at listening to my challenges and answering my questions. I have become so much more thoughtful about my eating habits and Stefanie has played such a pivotal role in my success. 10/10!

I have been one of Stefanie's clients for almost ten years and she is AMAZING! Stefanie helped me with both portion control and food prep. Most recently, I participated in in her LIVE LEAN program which continued to help me on my maintenance journey. The group aspect and modules were both great. I highly recommend Stefanie!

Stefanie is such a pleasure to work with. She taught me a lot about nutrition basics when I first saw her in my early 20s, and went back to her recently for help losing baby weight in a healthy way. She also helped me completely change my relationship with food, which has been an amazing bonus.

I highly recommend working though your nutrition goals with Stefanie Senior. I have been a client throughout the initial goal to do something about my weight which ended up becoming learning and managing nutrition, behaviours about food, and looking at all aspects of good eating health and physical fitness holistically. Stefanie is an excellent listener, helps you set achievable goals, and counsels through setbacks. The best take away in working with Stefanie is learning how you have the ability to achieve your goals, feel good about them, and see them in the wider context of day to day living. It's not just about losing weight, it's about trusting a process that expands your self-awareness and your ability to learn to take good care of yourself with healthy nutrition. I have learned much from Stefanie and recommend her to anyone looking to do better than simply dieting to lose weight. You'll learn so much about yourself!

Stefanie is your personal champion for healthier living. She advocates for incremental changes to your diet, exercise and sleep routine, as well as supportive habits like hydration and meditation. The work I put in led to transformational changes that were easy to sustain, even as a working parent. I am more in tune with myself and my needs than I have ever been before, all thanks to Stefanie and her inspiring coaching skills!

Working with Stefanie has such a positive experience for me. It has changed my relationship with food after decades of yoyo dieting, I have lost weight and believe I have learned the knowledge to continue to eat in a healthy but sustainable way. Her program is rooted in science and data but is also practical and realistic to implement. As a 40 year old, mother of small children, this program was instrumental to help me build a better relationship with food and meet my goals.

I recently completed the Live Lean Program and I cannot recommend it enough! Stefanie was such a pleasure to work with - not only is she well informed on nutrition and weight loss topics but she is incredibly kind and always made me feel supported throughout the 12 week program. As a busy professional, I loved that this program was personalized and tailored to my specific nutrition goals and lifestyle. The program is highly educational (all the information is backed up by science) and I loved the 1:1 coaching calls with Stef. I would highly recommend this program if you are looking to build sustainable lifestyle changes and learn strategies to achieve your specific goals.

I have been working for the past few months with Stefanie and the Live Lean Program. I can say it has been a great experience. Being a senior and wanting to be as healthy as possible, her approach to eating has made a huge difference. It is not only about losing weight but a lifestyle change in how one approaches food, being mindful of what I eat. It has become my way of life. I have more energy, I sleep better and I feel overall better. Stefanie is a great teacher, asks questions that make you think and gives positive support and feedback.