Lift with Larissa

Working with Larissa was a pleasure. I can't say enough good things about her. Larissa is personable, full of knowledge, fun, helpful and encourging. She was very flexible when working with our two hour timezone difference. Larissa is observant when it comes to correct exercise form and can easily explain to you how correct your your form when needed. She keeps you challenged but works within your abilities and is full of praise throughout your workouts. Larissa is always prepared and set me up with a maintenance plan that I have continued on my own. I miss working with her.

I have had the privilege of working with Larissa from all the way across the country. She being in Western Canada and myself being in Newfoundland and Labrador. Our sessions were virtual but she was there with me every bit of the way. She was extremely accommodating pertaining to to 3.5 hour time difference. She would start 6:45 AM her time to accommodate my time preference. I would have to give her high fives on the quality of her professionalism and experience. She went so far as to order me an exercise band and have it sent to my home to ensure I would be able to perform the proper exercises to build my strength. She was always on time, ensured I got in lots of exercises which included stretching that improved my mobility and helped build my strength. She was most pleasant , very friendly , and made me feel very relaxed. I highly recommend her to anyone out there that need help at recovering and getting back to work. Great job.

Larissa --- The Eighth Wonder of the World!!! Having just recovered from a double mastectomy, Larissa spent the time to prepare a routine that was both challenging and safe. The program allowed for me to grow gradually and become stronger and stronger with each class/routine. Larissa is compassionate, extremely knowledgeable, fun and passionate about being able to help others -- one routine at a time that is!! She's DAMN TERRIFIC! You're in good hands when you have Larissa as your rehabilitative specialist!

Larissa helped me not only work on fitness goals, but to understand the mechanics of working around my injury. She is very professional and knowledgeable about fitness, especially in adaptive fitness programs for those with disabilities/injuries. I would highly recommend her.

Larissa is most certainly a professional in her field.She is able to work out the perfect program and schedule for each individual.But not only that, Larissa is so easy to talk to, fun, interactive and energetic.I truly enjoyed each and every session with Larissa.I would highly recommend her to anyone looking to improve health and wellbeing.

During my physical rehabilitation,I was very fortunate to have Larissaas my personal trainer for 6 months.She customized the exercise programto my personal requirements, and then made adjustments as I progressed.Her professionalism and job knowledge were held to a very high standard, and her personable nature and constant smile made for a totally enjoyable experience! Thanks Larissa:)

I have been using Larissa's services for a couple of months now, three times per week. I have been suffering from chronic pain for a long time and had lost hope of getting better. Her services gave me a better quality of life through precise prescribed exercises and movements. I'm very grateful to have found her as a service provider. Her positive attitude is simply contagious and she always went above and beyond to provide support. She has a great understanding of human psychology and and the social aspect of it all.Through educational conversations with her, I gained knowledge on chronic pain, and she gave me concrete solutions that I can use to feel better. If I had one word to describe her, it would be genuine". She's passionate about her work

I worked with Larissa for 8 months after being diagnosed with Osteoarthritis in my hips. She is very knowledgeable about her field. She targets specific areas that need work and constantly encourages you to push yourself to do better. My gains were more than I could have ever wished for. Double thumbs up endorsement!!!

I stared working with Larissa virtually, in July of 2020. I found Larissa to be very pleasant, friendly and professional. She has an absolutely grasp of Kinesiology !!I had a weak lower back, no flexibility and a right frozen shoulder ! Larissa set up a variety of exercises to target those areas. At first we just limbered up my body with stretching as it had been dormant for awhile, however gradually we added some light weight to the mix. As I got stronger and a bit of an ego thinking I could handle more weight; Larissa cautioned me to be careful and continue the course until further down the road where we could definitely see that an adjustment of weight was in order. I felt safe in Larissa’s sessions that the exercises that I was doing, under her supervision, was in no way going to harm my body!She did a wonderful job of explaining how to do the exercises and what muscle groups would be affected. She would mention that although I’m using light weight I will still feel it in that particular muscle group the next day; and YES I did ! Some exercises required a bit more explanation, on my part, in various ways but Larissa was very patient with me until I caught on !I had a wonderful time working with Larissa and I feel blessed to have come across her path when I did!!Robert Hallman

Larissa was absolutely fantastic! Even though the sessions were online, Larissa made it feel super comfortable and was amazing at providing the instructions so I got it right! Would highly recommend, my strength, balance and flexibility all improved significantly thanks to her!