Ottawa Meditation & Wellness Inc.

I appreciated everything Jennifer shared with us: the meditations, the tools, the theory of what is going on in our brain,the poems, the retreat, and her kindness.Jennifer has such a wonderful presence! I am very grateful for all of her teachings.Julie D.

I took the 8-week Mindful Self-Compassion course with Jennifer, who has tremendous skill as a facilitator and is deeply rooted in what she teaches. Plus, she has the most soothing voice! Jennifer can clearly communicate the what"

I enrolled in the MBSR course with Jennifer because of a recommendation from someone else who had thoroughly enjoyed Jen's course years before. I took the course virtually due to Covid restrictions but I feel the online course was great. Jen had a great set up for teaching virtually and everything ran smoothly each week. Jennifer had a wonderful way of making everyone feel comfortable in the course. She provided lots of opportunities for people to share their thoughts but never put anyone on the spot if they didn't want to share. Jennifer is knowledgeable and skilled at teaching and I'd recommend her sessions or courses to anyone looking to bring more mindfulness into their life.

I took the 8 week MBSR course taught by Jennifer Innes. The course was fantastic! Though I already had a solid meditation practice coming into the course, I still found the course quite useful. I feel I learned quite a lot of valuable stuff both from Jennifer's teachings and guidance, as well as from the other students in the class, each of whom brought a unique perspective to the world of mindfulness. I would highly recommend this course to anybody looking for a good introduction to mindfulness and meditation.

The MBSR was a great course on mindfulness, with ways to incorporate this into every day life. Jennifer is an amazing teacher, soft spoken, compationate, and full of knowledge for the material taught. Highly recommend any of her courses.

This course was an amazing introduction to mindfulness. It was far from being another intellectual experience - it allowed for engagement with the practice, providing meditation and yoga exercises that were an opportunity to feel" the experience of being mindful. Jennifer is an excellent teacher and her insightfulness was refreshing!"

I attended an introductory mindfulness workshop and I would recommend it to anyone. Jennifer was very supportive and insightful. Much of the information she shared was familiar to me, but putting it together the way she did and having us practice mindfulness meditation was powerful.

Jennifer is a patient and knowledgeable teacher. I had a wonderful experience in her 8-week Mindfulness Based Stress Reduction workshop and feel ready to incorporate the lessons learned into my daily life.

I attended two mindfulness courses with Ottawa Meditation and Wellness. After both, I felt so relaxed and more present. I really like Jennifer’s approach and her calm voice. She helped me find a stillness within. I look forward to attending more of her courses.

Jennifer is not only an amazing MBSR instructor but she is also an amazing person. Her presence, awareness and respect of people is inspirational. The way Jennifer teaches the MBSR course and how her life reflects the teachings from the course is remarkable. I recommend the MBSR course with Jennifer to anyone and everyone wanting to be more mindful, happy, and aware of the beauty in life. I hope to have the opportunity to take another course given by Jennifer in the near future. Jennifer, thank you for bringing this wonderful practice into my life. It’s life-changing.