Be Well Fitness & Nutrition

I was beyond thrilled when I heard Christy was opening Be Well Fitness & Nutrition in Ponoka. I love everything about it. The workouts, atmosphere, encouragement and people I’ve had beside me as we strive to improve our health and fitness. Christy goes above and beyond to make everyone feel welcome and will give modifications to any moves if needed. I recommend Be Well Fitness to everyone that wants to improve or continue on in your fitness journey. You won’t regret walking through the doors so give it a try!

Healthy living simplified.Here you get to decide how much you want out of your journey. You can simply show up, get a killer workout in, and go on with your day. Or you can get educated on nutrition to take it that next step further. This place is caring and inclusive, and cares about you and your spiritual and mental well-being as well as your physical. Every day is a different day, and you will learn to engage (and feel the next day!) Muscles you might not have known you had.There is a kids play area set up (so convenient for mammas!)This is the place to connect to your body, make time for you, and do it without feeling judged.

Joining Be Well Fitness and Nutrition is one of the best decisions I’ve ever made! Christy is so knowledgeable and encouraging. The atmosphere is like nothing I’ve experienced before. No judgement, no fear. Everyday the workouts have a wide variety of moves- it is so evident that Christy knows what she is doing to help us become our best, strongest, most confident selves. Clean gym, awesome music and great people all for a very reasonable price! I am so thankful I gave Be Well a shot. I LOVE it.

Whether you are just starting your fitness journey or have been at it for awhile, Be Well Fitness and Nutrition is the place to be. I have been on my fitness and healthy mindset journey for awhile now and I could not do it without Christy. She is amazing at tailoring the workout to best suit your needs, whether you need modifications or an extra challenge. When I first started at Be Well, there were many things I thought I couldn’t do after having a baby, but it was all in my mind! What I love about Be Well is that it’s not just about fitness and nutrition, Christy will help you live your best life and help you have a healthy mindset. There are amazing products, from water bottles to help you stay on track with your water goals, to protein powder, protein bars and even comfy workout clothes!You don’t know just how far you can go until you walk through the door! SO DO IT!