Pilates204

Rose is amazing! She really knows her stuff and makes you feel very comfortable. Her studio is adorable and private. Highly recommend!

Rose is a very good instructor. She always gives a personal touch that makes her lessons interesting and wants to make you come back further.Highly recommendable.Thank you Rose.

One of the best things I did for myself to start working with Rose who is the instructor of Pilates204. I learned great things and solved many issued I had in a very short amount of time. Thank you very much for all that you do! It’s highly appreciated!

Beautiful studio! Private, clean space. Instructor is very knowledgeable. I love the one on one instruction it really gives Rose the ability to tailor the workout to suit my specific needs and goals. I feel amazing after my Pilates sessions and I love how MELT method has changed my body. Pilates really is for anyone at any age and rose is one of the most dedicated, educated and motivated instructors I have seen.

Rose is extremely knowledgeable and an amazing pilates educator. She cares deeply about her clients and is passionate about how pilates can enrich one's life. I strongly recommend Rose!

Pilates 204 exceeded my expectations. Very clean very nice. I would absolutely go back.

It's the first time in my life that I enjoy exercising!Rose is an amazing teacher,with great knowledge and patience.I feel the results in my body and that is amazing!!!

Coming in from never having heard of, thought of really knowing anything about Pilates, or my own body as I have now learned during our classes. The instructor has opened up new light into the understanding and capabilities my body has, and the ability to keep it going for some time.Gong from pains through out the body from what I thought was just construction work bangs and bruises. To retraining the bodies posture and movements as they should be. To now being able sleep through out the night without arms going numb from lack of blood flow. Learning the art of Melting allowing hands, feet, legs regain proper blood flow and postures, she has help save my knees and back, arms from pain due to these techniques.Highly recommended,Looking forward to continuing the art of Pilates and the power it brings.Sincerely,

Rose has an innate ability to recognize what is causing pain and discomfort in your body and how it moves. She helps you create new muscle memory that allows your body to move without pain and in a healthy aligned manner. I have had many injuries in my life and have always moved with pain. Taking classes with Rose has been a huge benefit and my progress has been so great my husband has even joined and had the same experience.