Home Body Pilates

As a non-athletic woman nearing her 50's, I figured it was better late than never to begin to look after my body. What I didn't realize was Pilates would also improve my psychological and emotional well-being too! Misia is a gifted Pilates instructor who has a vast knowledge of the human body, and her intuition is on point! She listens and observes to develop a program designed specifically for you. I started in her studio and have since transitioned to virtual sessions. It's unbelievable the extent of my improved posture, my strength is beyond what I ever thought it could be and my body shape has completely transformed! I am more toned now than I have ever been! Misia is such a beautiful, kind, genuine soul who has changed my life...mind, body and soul. Highly recommend Misia and I give her a million stars!!!!

What an amazing experience. The owner is very knowledgeable and took the time to evaluate my specific needs and goals and come up with a plan to achieve them. I would recommend anyone looking at this place give it a try. I’m hooked.

Starting pilates classes has been one of the best things I have ever done for myself and Misia is an absolutely amazing teacher! I have been attending weekly for nearly two years and I'm so happy with the progress. Misia is very flexible with the workouts and caters the session to whatever I would like to do on the spot. I'm always challenged and gaining more mind-muscle connection every time. I'm much more in tune with my body and a lot more energetic with my every day work. I truly believe pilates should be apart of everyone's lives and be taught regularly in schools.Highly recommended!!