St. Catharines Personal Training

I started my journey with Fit U at 300lbs. With their amazing staff I've managed to drop 80lbs and I feel better than ever at 220lbs. I have my mobility back, those aches and pains are gone. 10/10 service every time.Thanks Fit U!!

I actually look forward to working out for once. it’s not JUST working out, it’s a bond that you create with your trainer. I personally work with Youssef and he is amazing! Very friendly and just all around motivated to help me! Youssef, as well as the other trainers look forward to help you better your self. The facility is also very nice! I would definitely recommend trying it out!

LOVE SHELBY !!! Best Female Trainer I've ever had. Highly recommended to all my ladies. Started off in her ABS2GLUTE class and it was supe encouraging. I now work with her one on one and I have seen tremendous improvement. I've lost 68lbs and feel better then ever. Words can't describe my appreciation. You have made me feel so confident in my body and made a big impact on my life. Facility looks great too and other staff are super friendly!!

Shelby is the best female trainer I have ever used and I knew going in I would have high expectations because I used to compete in physique. Shelby did not let me down and I've noticed her care for beginner clients. If you are advanced or just starting out. Shes your girl. Zomy & Kyle are also great and friendly trainers.

By far the best trainers I’ve been too! The environment and staff are so friendly, personable and their main motive is helping. Trainers that truly care and and enjoy teaching you are very hard to come by, but you get that here and it’s very motivating. I’ll never go anywhere else! I’ve only worked with Shelby and Kyle personally but even just being in the environment I can tell every staff member has the same mentality. This is the place to make you feel welcomed and help you become the best you!

Great professional trainers. Very nice and they work very hard to please their clients. Environment and atmosphere is fun! Great place to work out. Highly recommend!

Kyle & the people at FitU helped change my life for the better. They probably added years onto my life by showing me how to embrace a healthy lifestyle, & the body transformation I undertook improved my confidence. They opened my eyes to the concept of body transformations being a science. They outlined what a macro-nutrient focused diet is & how it would get me to accomplish my goals. They also took the time to provide guidance on what workouts/ movements I should be doing to increase my metabolism & promote muscle growth. Throughout the entire process they encouraged & motivated me. They really showed me that fitness is a lifestyle & that progress is made by making consistent & subtle changes. They got me from 315lb's to 205lb's in just a little over a year. It feels crazy to have gone from a barrel stomach to having 6 pack abs, but the people at FitU always knew it was possible for me. My significant weight loss made my life different in a positive way. I'm happy when I look in the mirror & I'm happy knowing that I have the power to change for the better. Major kudos to these guys for supporting me.

Losing weight is good but keeping it off is even better.FitU delivers this with the training and knowledge you need to effectively lose weight, gain muscle, maintain it, and recover. FitU's facilities has everything you need to train as it is clean and organized. The staff and instructors here create a positive environment and are very knowledgeable of their trade. I've been training with Kyle for a while now and it has been a huge help with not only weight loss, but gaining strength and endurance in my lifts.When it comes to changing your body composition, it's not supposed to be a quick fix or diet, but a slow and steady change in your lifestyle and habits. FitU will show you this.

Youssef is the best coach ever!!! Lost 15 pounds already and still going. His professionalism and motivation is unmatched!!

Great prices a huge selection of fitness equipment, perfect for building in home gyms of any size.Were very knowledgeable in how to best utilise my space to make the perfect gym for my home!