My Body Couture

I really appreciate Janis's straight forward guidance to moving". She took the time to get to know me and my lifestyle and encourages me to keep my goals real. I am not a "fitness" person and Janis never expects me to be.Working with Janis has given me movement and reduced the pain from long term shoulder injury. I also find her classes very informative and educational as she provides the reasons why I am doing each move and the benefits."

I have known Janis for over 4 years now. Initially we met because my son had a sports related injury that just was not getting better even with physio and rest. A friend recommended Janis and I took my son to see her. We both felt very comfortable with Janis right from meeting her. She is professional, knowledgeable, warm, and kind-hearted. Janis also worked with him on injury prevention and this has been invaluable to him in terms of being able to continue to train 20 hours a week at a sport that he loves. Janis was absolutely amazing with my son and explained everything to him in a way that even a 13 year old boy could understand - not something that just anyone can do;) He now understands the importance of taking care of his body and what he can do to reduce the chance of injury.Over the past 4 years Janis has worked with my son on several sport related injuries as well as with my daughter and her friends on injury prevention and dance related injuries. I have also personally benefited from Janis' online Yamuna classes and have recommended Janis to several friends.Janis is passionate about her work and is extremely knowledgable and personable. I cannot recommend her highly enough!Thank-you Janis!!!

Janice has a real passion & exceptional knowledge which is clearly demonstrated in each class she teaches. She provides positive feedback & guidance to ensure you’re doing the movements correctly & “keeping your shoulders down away from your ears”. Her keen eye allows her to instantly know what areas need attention. I’ve noticed positive benefits since taking her classes. With Janice, you know you’re in good hands!

I am so grateful that Janis introduced me to Yamuna Body Rolling! I feel great about my posture! Yamuna rolling gives me instant relief when my back is hurting, helps me breathe deeper, helps pretty much anywhere in my body.Abs, legs, buttocks, chest, back, arms, neck, face, feet, hands, pubic bone, and all the other places that Janis takes us with rolling.I have been subscribing to her online classes for a few years now. I love Yamuna Body Rolling! It has become a way of life for me. It is one of my favourite past times. I always feel great afterwards! During quarantine, it was my lifeline. It was key to keeping me active and sane.I love the online classes with Janis. She is a great teacher. I have learned so much about Yamuna Body Rolling and about my own body. I am so much more body aware now. I will be Yamuna Body Rolling for the rest of my life!

Janis is a miracle worker. Her approach to healing your body using movement, stretching, relaxation and hard work is second to none. She is a skilled teacher and coach and really listens when you talk. Highly recommend Janis and My Body Couture.

Janis is been brilliant! She always knows the exact mix needed in a session to get my body feeling it’s best. Before seeing her I had a lot of back and neck pain, being a mom and serving in restaurants for years! I have stayed consistent with twice weekly sessions since March and am I ever glad I did! My body feels so strong, toned, and aligned. I hardly ever have pain and when I do it’s nothing a little Yamuna rolling can’t fix. I’ve virtually stopped having physio and going to the osteopath which previously were regular appointments! I also have definition in my abs which I haven’t had for 20 years.Amaze. Highly recommend, definitely worth the investment.

Janis is amazing!She listens to you and hears what you don’t say. Her intuition and knowledge are bar none.I have suffered from shoulder, neck and back pain and with following her teachings, online classes and private sessions for over a year now I can say I haven’t had to go to a chiropractor or a massage therapy – I still go to massage for the “want” and my therapist has noted a change in my muscles. The strength I have gained from Yamuna Ball Rolling is remarkable, after a session of ball rolling my body is ready to advance on the reformer.Janis is worth the investment!

I've known Janis close to half my life. There is nothing she takes on that is less than 100%. This isn't a common reference,but ask her about eggs. It demonstrates her devotion, dedication and commitment. I've never met someone so singularly devoted and committed to not only achieve her goals but help others meet their goals. She knows her stuff, is committed to helping others and I'm so fortunate to have her in my life!

I have been working with Janis for 7-8 years and she always amazes me the little things she knows about my body that I don’t. She’s a perpetual learner and it shows in her work as she brings a fresh perspective to her work even after all these years. Her work with Yamuna Ball Rolling has been life changing for me keeping my back, neck and migraines in check after a car accident. Highly recommend her services for a very customized enlightening experience.

3 years ago Janis reached out to me when I had hit a plateau in recovery. Because of her approach I was able to get back on track and make progress.If you’ve tried everything else, even if you hadn’t, you should give Janis a call. You never know!