F45 Training Port Coquitlam

Great coaches, great atmosphere and excellent workout programs. Elle/ Christina go above and beyond to make sure each and everyone of us at F45 Poco leaves with a smile. Thank you from the bottom of my heart and look forward to seeing more familiar faces. Cheers.

I have worked out all my life and tried a lot of different places. I have to say I have never enjoyed exercise as much as I do at F45. Every class contains different exercises, and throughout the week, you will always get a good balance of cardio and resistance. Workouts are always challenging, and fun, and you are always going to sweat! The owners are really wonderful people who care about every single one of their members. The trainers are so caring, friendly and really want to help you, not to mention challenge you! F45 is perfect for all fitness levels and ages. I recommend F45 Port Coquitlam to all my friends :) I'm so glad my daughter introduced me to F45!I am adding to this 3 years later! I am still here attending classes 5-6 times a week! That says to me that I enjoy the classes, the variety of workouts (which are always changing, it's never the same exact workout), the trainers make it fun and challenging to whatever your individual ability is, and it's just a really great place to workout. I highly recommend! I have been in the fitness industry since 19 years of age and now I am much older than that! It's the best workout around!

Amazing classes that push you and are an intense and super efficient workout. Trainers are knowledgeable and very positive, help make the gym fun! 10/10 would recommend For anyone looking for more strength, mobility and to feel better in their own skin.

Loving it! The owners and the coaches are extremely nice and fun to hang out with! The vibe is great! You get to workout and make new friends at the same time! Everyday you experience different workout programs! I have definitely gained muscle and lost weight since I've joined the big family!

I have been going to F45 now for almost 3 months and it was the best decision I've made for my health. The workouts as the name would suggest are only 45 minutes but they are an extremely challenging 45 minutes. The best part is every day it's a different workout. The team atmosphere including the trainer's that push you throughout the workout is exactly what I needed to push to hit my fitness goals. So far I've dropped 20lbs and easily put on 10lbs of muscle. I would highly recommend if you're looking to get out of the same routine of lackluster workouts that are more socializing than exercise.

I just finished the 15 days unlimited trial and really enjoyed my time at F45. Lots of variety and you can easily adjust the difficulties suited to your level. Time goes by really fast and it's always a great work out!

It's been a long time since I found an exercise regime that I LOVE and I have tried everything under the sun. I found that many places are quite intimidating and pretentious and this place is the exact opposite. The owner Brandi & Michael are so inviting from the very start and want to actually get to know you as do the amazing trainers. After the first session they will all know your name and actually remember it the next time you come in! It's awesome because the circuit classes are small enough that after a few times you recognize people and feel that sense of family and at the end of each workout you genuinely high five each other for working so darn hard. Speaking of hard work, you will indeed do that and you will have the trainers motivating you along the way. You will push yourself like you never have and with the free heart monitors you receive the proof will be in the calories you burn and the sweat dripping down your face after each class. The 45 minutes fly by because each session is different so if you are a person like me who gets bored easily this is definitely for you. Oh and the awesome pumping music and live DJ Saturdays keeps that FUN awesome environment pumping. Thanks so much you guys, you are awesome!