Evolve MMA & Fitness Centre

DO NOT GO THERE. Worst martial arts gym I’ve been to. And I’ve been to many but not in St Catharines. They just want more people and more money. They pair anyone with anyone, advanced and beginner, they don’t care. They paired me one day with a new young teenager kid with no supervision whatsoever, and when I wasn’t looking and adjusting my pads, that kid impulsively kicked me in the ear and caused me a serious injury that I’m going for surgery soon. Even the owner Sam when he talked to me didn’t even ask or care what kind of injury i got and i told him I’m going for surgery, and that’s because he doesn’t care. I guess he wanted me out quick before anyone knows about it. And the guy at the front desk is terrible too. So far anyone one who asks me about martial arts, i advise them to go anywhere else except evolve. I advise everyone not to go there. This is strictly a commercial place. There are other good martial arts gyms in St Cathrines that my friends are telling me about.

Excellent gym!! All the trainers are highly qualified & are either professional &/or competitive athletes themselves. They honestly go above & beyond to help you reach your goals! (Can't say enough about Cody Kent...never lets me give-up!) Whether you're interested in MMA or just looking to get an awesome workout, you're sure to find a class or classes that meet your needs! Classes are offered early morning, mid-day & evening which makes it easier to fit into your daily routine! I'm not an athlete, I'm simply someone who is trying to get healthy, fit & lose weight in the process. I've always found gyms to be intimidating but have always felt right at home at Evolve...never judged, always encouraged (been here 4 yrs & counting) & all the trainers are more than willing to modify the workout for you if needed. It really is a fabulous place to workout regardless of your fitness level. And the best part is the friendships that develop with the people you workout with!. Love my gym family! :) They offer a 1 week free trial, so go check it out!P.S. The monthly rate which includes unlimited classes is extremely reasonable too!

The best!!! As a father I have no words to express how grateful I am, and how satisfied with evolve. Our kids are so motivated. And teachers are always so educative and caring. One of our kids was close to one year in a different academy and was a waste of time and money. We feel we have absolutely made the right choice. Thank you very much.

Excellent martial arts and fitness club with a wide variety of classes appropriate for all ages. Dedicated trainers and club members provide a challenging and highly motivating atmosphere. I’ve really enjoyed and benefited being a part of the AM fitness class in the mornings.

SHORT REVIEW: Evolve is not only an MMA gym that is proficient in teaching students from complete novice individuals all the way to amateur and professional level athletes. The club is also a wonderful team/family environment fitness center that has helped, is helping and will continue to help individuals reach a higher level of health, both mentally and physically.LONG REVIEW: I moved to St. Catharines five years ago and joined Evolve shortly after. I have watched the club grow from a great club to a down right amazing club. In my childhood I tried a number of martial arts gyms and they all left a sour taste in my mouth. I felt the teachers were out of shape and perhaps not even authentic practitioners of the martial art form they claimed to be masterful in. By my late teens I was discouraged and had some what given up on the idea of ever having the martial arts experience I wanted. I came to evolve as one final attempt after having had a negative experience at the first club I went to in Niagara Region. Well, five years later, I still love the club, I still love the coaching staff and the members. Every time I visit the facility, Sam Yos (BJJ Black Belt), Cody Kent (Proffesional MMA fighter and Kick Boxer) and Coach Anthony (Retired international Muay Thai Champion) have something new to teach. Like the name of their gym, these gentlemen's own skills in both coaching and martial arts are constantly evolving.The class atmosphere is inviting, exciting and intense. You will work hard and you will love yourself for it. You will love the way you look and feel and you will love knowing you are developing a new set of skills that perhaps you never even knew you had.

Evolve MMA is a fantastic gym. They offer a wide range of training options for every level of fitness or martial art preference.The coaches are well trained and all pro's in their respective martial art. Highly recommend this gym. Another plus is its family friendly and they have programs for your little ones. Go try it out they offer a free week trial period! You won't regret it.

What stands out about Evolve is the staff. They genuinely care about you. They’re friendly, understanding and passionate. I’m by no means an athlete but they treat me with the same respect and care as anyone else. They made me feel welcome. For a guy who hates working out, that’s everything. I actually enjoy going there because I know they’ll be there pushing me to be my best.

Amazing professional staff. Large facility with plenty of bags and mat space. There is a boxing ring available too. Place is very clean and bright. Exercise machines, stretching area and free weights available. Free on site parking. Octagon Store inside for all your MMA needs. Lodge upstairs if you are waiting around. Bus stops near by.

Best martial arts gym in St. Catharines and Niagara region! Quality facility and coaches makes every class challenging while being fun. The community within the gym is also superb. Great people makes training easier. Highly recommended for people of all ages and skill level, I joined with no martial arts background and I'm loving it!

I cannot comment on the mma part of the gym, but I can comment on the fitness classes. A great group of trainers and fitness family. They care about your well being and will work with modifications to help you thru the classes. They will push you to be your best without putting you in danger of injury. Trainers are well trained and love what they do. You can see that when they work with you. If your looking for a place to workout ... give them a chance.