Studio K-O

What started off as a workout has become much more than that. On top of being an amazing multifaceted workout, Studio KO instructors teach you technical boxing. They are very knowledgeable and are able to quickly see where your opportunities are, and provide feedback for improvement. The group classes are a great way to learn and practise. I’ve also started the 1-1 sessions and they have helped me focus more on my specific opportunities. Love Studio KOs approach, instructors and environment!

My absolute fave fave workout of all time. The instructors are super nice and encouraging, and they push you to not give up so you can get the best out of your workout. The classes are always busy so it can get hot in the room, and it's high intensity so make sure you bring a lot of water. You will leave dripping sweat. What I like most about it is that the instructors teach you the combos so you can master them, but then they keep an eye on you during the workout to make sure your technique is correct.

Great Studio — awesome instructors all around. They do a great job designing their classes with a balanced approach of focussing on boxing technique and conditioning. The instructors focus on helping you improve and aren’t just trying to churn people through. Really appreciate that this studio is in our neighbourhood! Would highly recommend to anyone looking for an intense 50 min workout to get or stay in shape. Thanks Studio KO team!

We had a good experience when we were able to go but everything shutdown we had to move out of Toronto.Studio K-O told us on their social network they will refund people and we had to wait and be patient.A few months later after moving we reached out to them letting them know that we had a few hundreds dollars of classes and we still haven’t heard from them.Because we moved, it was impossible for us to go anymore.We noticed that they remove their publication where they informed people they will issue a refund.I don’t recommend this place. If you have an issue, they go silent and walk away. Don’t really care about a specific situation.

Such an awesome studio! Their staff and instructors are so friendly and they work you HARD! Their intro package for new-comers is really great especially if you are new to boxing and need a few classes to figure out if this is something you want to keep training in. I love the variety of classes and how it is different every single week! You will leave a class there feeling amazing and very accomplished!

Are you trying to find a place that has fun and exciting instructors, that will challenge you and will leave you feeling accomplished and sweaty ? You’ve come to the right place. Studio K-O hands down is my favorite place for an incredible box-fit workout. Every instructor always comes to class with enthusiasm, and passion that is so motivating and makes you want to push harder than ever. The instructors are extremely helpful and helping me correct my form and very encouraging during the times when I’m almost out of breath which helps me find my second wind. The place is always clean and the design is modern and aesthetically pleasing with accents of red. Front desk and staff I like to add are always super friendly. I highly RECOMMEND this place to help anyone get fit and become a mentally strong beast !!!

Amazing boxing studio, great full body workouts that will make you definitely sweat! Also small classes with great 1:1 with the coaches. Definitely recommend

I've had an awesome experience at Studio K-O! I've basically never thrown a punch in my life but the instructor (Sylvia Kim) took the time to show us the proper form and moves before the class, and the environment is non-judgmental even though there were plenty of experienced members in the class as well. The classes I attended were circuits, and I was sweating buckets, but the high energy of the instructors and the music keeps you going! I'll definitely be back for more :)

The Box-Fit class provide a combination of on-the-bag boxing technique and intensive off-the-bag exercises to give the ultimate workout in strength, cardio, agility and power. With coaches and trainers who have actually seen the inside of a ring (some several times over) these next level, high-intensity workouts are coupled with no frills and an all-focus feel. The format of the classes are unlike anything else in Toronto with independent boxing drills at nearly 20 stations, requiring you to draw quickly from the memory bank on the basic 1-6 boxing punches. Prepare to get sweaty and get challenged, because Studio K-O undoubtedly stands up to its “authentic box fit” mantra.

I've been going to KO on King St West for 4 years and was excited to see the new location open in the East end. It offers the same killer work-out with the same trainers, all in a brand-new studio.I do Sylvia's class weekly, and every time it's a new workout.. I always leave the studio sweaty and feeling great - I can't say enough about this place!Be prepared to challenge yourself both physically and mentally, and to and learn boxing and fitness techniques from some of the best instructors.