Stefanie's Pilates

I have problems with my feet and lower back. When I first went to Stephanie she was very careful to ask allot of questions. I noticed right away that she was in tune with my personal needs. I have been doing weight training a long time and hike allot. I am over 60 and I need more specific help in correcting my alignment to do these things that I love. I have experienced relief in my lower back with only a couple of sessions. This is so exciting for me because I refuse to accept it as a condition of my age and she has assured me that without a doubt I will gain more strength and continued improvement. I believe it!! This is such a short time and I jump with Glee, if you know me. I have been searching for a long time for a solution with my feet. I have been told that you need surgery on your lower back (spinal Stenosis) not a chance I said to my self. I am so grateful and super excited to see where this goes. Working at home for almost 2 years now has been very hard on my body and this is a welcome solution. Do it, Stephanie is very knowledgable and she has all the equipment needed. What I have loved the very most is the personal training with her to address my old habits and adjust in the moment. I absolutely love it. You will gain so much working with her. Nothing is better than feeling better in the body that you are given.Don't wait!!!! Book her now.

When I first showed up at Stephanie’s studio about 2.5 years ago my body was in a lot of pain and I was very inflexible and out of touch with my body. Stephanie is kind, patient, caring, funny, authentic, honest, intelligent, knowledgeable, humble, accommodating, and down-to-earth. She makes you feel empowered and at home. She challenges you but listens when you say “no”. It’s hard to remember my pre-pilates body! Thank you Stephanie!

Stefanie is well versed in multiple forms of pilates! She explains everything thoroughly, and gives efficient correctional advice. She's friendly, positive, motivating, and provides great modifications if you have any preexisting injuries. Her classes are very enjoyable, I highly recommend!

Brooke and Stefanie are awesome instructors! I always feel both safe and challenged in my Pilates practice. They take the time to make sure you learn the movements properly and also understand how they help build a stronger body and better balance. I would highly recommend Real Pilates Calgary to anyone both newbies and experienced.

Love pilates! ❤️ Stefanie is very knowledgeable in the history of pilates and the different styles of pilates making her classes well rounded. She has attention to detail starting from the feet up, ensure that every muscle is engaged and working properly. Stefanie has also been able to rehab me through an injury, helping me maintain full range of motion and strength, which I'm grateful for. Highly recommend!