Balanced Body Yoga

15 Yoga Poses Scientifically Proven To Improve Balance Yoga Journal Practice Yoga Sequences Yoga Sequences 15 Poses Proven To Build Better Balance At any age, balance, agility, speed, coordination, and power are vital for daily living and optimal for athletic performance. This sequence works it all. November 4, … See more

5 Not-So-Intense Variations For Side Plank. Challenge your balance and stretch your body in all the same ways as Vasisthasana, while dialing down the difficulty. Crystal Fenton …

Supta Matsyendrasana (Supine Spinal Twist) Benefit of the pose: Supine Spinal Twist will …