MELROSE Training

Mel's classes are great for any fitness level. She provides a great 45-minute circuit with clear instruction, modifications to make each movement easier or more challenging, and awesome music to keep you going throughout the workout. Her style of training is very encouraging and supportive!

Mel was fantastic! Super positive and engaging she made every session enjoyable. Took the time to understand what I wanted to gain out of our sessions and continued to check in to ensure I was achieving my goals. I needed a program that I could continue to do traveling and when I had no equipment - Mel curated the perfect sessions that were flexible and challenging. I've been able to adapt programs she created for me and now confident going to the gym and continuing training myself. Would highly recommend!

I’ve been doing personal training with Mel for a few months now and would highly recommend working with her! She has been very positive and supportive and makes sure it is a great experience. She checks in with you to understand your goals and progress and takes time to explain things clearly. This was my first time working with a personal trainer and I have left each session feeling stronger and more confident. Thanks Mel!!

Mel is an excellent trainer and her strength training classes are amazing! She's really positive and makes tough workouts fun. I love that she motivates us throughout the class, but also pays attention to what we're doing to avoid injury. This is the most consistent I've been with workout classes and I'm getting stronger each week. The great music is an added boost!

I’ve had the best personal training experience. Mel does an amazing job at making training plans that meet you where you’re at and are customized to your needs and goals. I’ve really enjoyed virtual sessions- makes it easy to get a workout in any time.

Before starting my sessions, I wasn't sure where to start in my fitness journey and had always found it overwhelming to do it on my own. However, in the last 4 weeks, I've been able to stay consistent to the workouts and become more comfortable being in the gym. Mel has been amazing in supporting me throughout my journey so far, as she gives the best advice and knowledge to any questions I may have; I've already learned so much in just a couple weeks. Thank you Mel!

Mel is unbelievable! She is so kind, patient and knowledgable. She has met me at my fitness level and has been so encouraging. She is an amazing trainer and I could not recommend her more. It's been such a pleasure working with Mel!

I had been thinking about working with a private trainer to help me get back into a fitness routine for a looooong time before I decided to commit. I am now on week 4 of my 1:1 training with Mel and I'm so glad I found her. Mel is not only very competent and knowledgeable in what she does, but she also makes every workout super fun and different. It feels like working out with a friend! The sessions are always challenging, but the exercises are simple and effective. I also love the weekly check-in email; it sets intentions for the week, keeps you accountable, and is a great way to connect and share wins or challenges of the past week. I am starting to feel stronger and notice my energy levels increasing as we go along! I always look forward to our sessions. I recommend Mel to anyone interested in working with a private trainer!

Mel has been a fantastic trainer! She keeps the workouts challenging but fun and accessible for all fitness/comfort levels. She always shares helpful tips and information on how to improve your workout. I always look forward to our sessions!

Mel is incredible! I started my personal training fitness journey with her 4 weeks ago and already am seeing a huge difference. I love that she pushes me and keeps me accountable, all while being so approachable, friendly and relatable. I highly recommend anyone to hire Mel. She has taught me so much and I look forward to continuing to work with her.