F45 Training Guelph

I have been going to F45 since June, and absolutely love it. The coaches and community are very welcoming and encouraging. They are also very knowledgable and ready to adapt exercises to your needs. The exercises constantly change which helps keep you engaged and motivated.It is worth the investment in yourself, especially if you currently struggle with gym routine and motivation.

I came to F45 for age-related bone conditioning. I was reluctant to join a gym for fitness, and have never been a member of one. My experience has been so positive I wanted to share it here.The trainers are professional and inclusive. They provide specific instruction and individual modifications. Workouts are structured to keep the class flowing. I follow the screen prompts but adapt to my own ability. I expected to be overwhelmed but instead I am surprisingly motivated. In a matter of weeks I feel more strength, confidence, and overall energy. I look forward to each class and am never disappointed.F45 is suitable for all levels of ability. As a 67 year old beginner I confidently recommend that you give it a try.

I couldn’t recommend F45 Guelph more!! The atmosphere is very welcoming, whether you are new to exercise or an expert. The trainers are motivating and ready to modify or substitute wherever needed. The weekly format of the workouts having cardio, hybrid and strength days keeps the workouts interesting!

I absolutely love everything about f45! I have never been someone who “loves” the gym and would bounce between gyms to try something new. This is the first time I feel so committed to my health and I truly enjoy these challenging classes. The Guelph f45 community is next to none and the staff at the downtown location have made my experience 10/10!! I would HIGHLY recommend F45 downtown Guelph to anyone. It is worth it and you will thank yourself for giving it a try

F45 is a life changing gym! I’ve always exercised but not always enjoyed it, I would look for reasons to miss a workout. F45 Guelph has completely changed my perspective on fitness. The coaches are extremely motivating and friendly, and super accommodating to all fitness levels…and the community within F45 Guelph is unparalleled. I have met some of the most amazing people here and have made life long friends. I wake up every morning looking forward to seeing the community I have grown to love so much, and of course my workout.. even the super hard ones! I will never try another gym again. I’d be lying if I said I’m not a lifer at F45 Guelph.

Joining f45 has been one of the best decisions for me physically and mentally!! It is such a welcoming, fun and judge free environment and the coaches are always very helpful! I highly recommend if you are looking to start your fitness journey, to start at f45 Guelph!

F45 Guelph is a great place to workout. You are always welcomed and greeted at the door upon entering. The workouts are challenging, fun and leave you sweaty. The trainers are awesome, always providing that extra bit or encouragement or providing tips to get the exercise done correctly and safely.

I’ve started joining classes here for a few weeks now and my experience has been nothing but outstanding! Jet and Natasha are both amazing trainers who encourage you to give your all and assure you’re working out with correct form. The owners here are also extremely friendly and motivating, I always look forward to the next class and would recommend it to anyone 10/10

I joined F45 Guelph this spring and have been addicted ever since. The workouts are always challenging but fun! I already notice a difference in my fitness level since joining... I feel like I would never have been able to get there working out at a gym alone.The trainers are super motivating and the sense of community at this gym is awesome. I have made some amazing friendships and I couldn't imagine my life without my F45 fam now!For those who are contemplating about joining and saying it is too expensive, I am a current graduate student and yes it is roughly $200.00/month but you are investing in your health and well being! For me, that is worth every single penny!

I have been looking for something that can give me a sense of community while also being physically active, and F45 south Guelph is the place! The studio is incredibly spacious and the coaches are absolutely fantastic plus incredibly knowledgeable. Worth every penny!