H-Om Yoga Wellness

After 40 years of health care work ,I retired. Stress no.1.Shortly after I had major reconstructive hand surgery. Stress no.2After weeks of casts,ortheses and physio I was anxious to get the use of my handNo problem I will do yoga.Having never done it before and not able to use my injured hand Stress no 3.I was very fortunate enough to consult with Helene.She was very observant to see I had my injured hand taking over my life.After individual ,personal,patient and professional lessons I am proud to say I will join the regular class next week.I no longer center my day around my right hand ,retirement etc.Thank you Helene

If you are looking for a yoga teacher who will guide you through a health journey that will feed your mind, body and soul, I highly recommend Helene Couvrette. I had studied with Helene at her studio years ago and achieved amazing strength, balance and breathing in my practice. When I was looking for a private yoga therapist to help my recovery from a major surgery, I immediately reached out to her and was so glad I did. With her extensive training and experience teaching people living with or recovering from health challenges, she was able to help me heal on many levels in complete safety. I’ve never encountered a yoga professional with such extensive knowledge of how the human body works and how to move without causing injury. Helene is a kind and open person who will enrich your life, whatever your yoga goals or experience might be. I’m looking forward to continuing my practice with her online sessions!