15 MINUTE WORKOUT CHALLENGE | MyDaily15.com at-home Fitness & Clean Eating Challenge- Join Today!

This program is such an incredible resource. It’s a powerful tool for encouragement, accountability and empowering oneself to become stronger. Not only stronger physically, but spiritually as well and I cannot say enough wonderful things about Mel and this resource!

I have been trained by Mel for the past 7.5 years. This new program she has created is fantastic. No excuses, everyone has a spare 12 minutes. No equipment needed, can be done in a very tiny space if needed. Checks all the boxes. Her mentorship, accountability and encouragement are all motivated by care for her clients. She genuinely wants you to love the program and to feel your best. She has designed it for every level, whether beginner or long time fitness enthusiast. I love that I don't spend half my morning at a gym anymore. Such a great online community to be a part of as well.

Fabulous way to work out at home! No excuses anymore! There is a great community behind this and the gratitude practice is so calming

These weekly workouts focus on the mind, body and spirit. It also includes access to a Facebook forum group where others help hold you accountable plus you have ability to chat amongst others on your struggles and positive achievements in a safe space. I enjoyed getting stronger each workout while not leaving me home. Less than 12 minutes a day. Anyone can do it!!!

This weekly program, clean eating guide + gratitude practice are just what you need to set yourself up for a mindful week! I love the clear instruction on movement and the reminder to practice gratitude everyday. My body feels energised and the 15 min means I always have the time to commit to this daily practice.