Enrich Yoga & Wellness

I just attended a Zumba class with the fabulous Michelle and she was a fun and paitent instructor and what a blast! The space is modern, bright, and clean. I can't wait to take a yoga class here. :)

This studio is a blessing to me, right in my beautiful neighbourhood in Hazeldean. Misty is a kind, gentle, thoughtful instructor. As a first time yoga student and a plus size woman, I have felt very encouraged, safe, comfortable and guided in all the classes I have taken. My kids also LOVE Jen and Kids Yoga on Sundays, it is the highlight of their week. Highly recommend

Enrich Yoga & Wellness is an inclusive, welcoming studio. The instructors are kind, give modifications, and ensure everyone feels comfortable and able. All the props are available for use, and there are a variety of class times and focuses. Would recommend this studio to everyone, whether they’re brand new, or have been practicing for years. Great location and easy, free parking too.

A fantastic studio with wonderful instructors! Very welcoming for first timers or first time in a while-ers :)

I cannot more highly recommend this wonderful new studio. It's inclusive nature with compassionate and caring instructors is very welcome on the Southside. A perfect gem of a studio with great instructors teaching a variety of styles and classes won't leave you bored in your practice. Also dedicated to those who never thought they could ever take up yoga. Don't miss out on this place !!

I attended several yoga sessions and a self massage workshop at Enrich Yoga studio and have only positive things to say. Convenient schedule, relaxing atmosphere, comfortable space, approachable teacher and no need to bring your own props. Shelley’s workshop with therapy balls was excellent. These magic little balls get into the muscles and release tightness even in a very deep tissues. And the beauty of using them is that you can have self massage anytime and anywhere

This afternoon I experienced my first Yoga Sleep Mediation Therapy session with Misty at Enrich Yoga & Wellness. I’m new to yoga & meditation so I had no idea what to expect. Misty’s treatment room feels like an oasis. I felt immediately comfortable even though I was nervous and anxious. Our session was a bit like a mindful breathing exercise that wound through a peaceful and calming narrative. I don’t think I was always meditating (the mind wanders) but it was easy to refocus and get back to where I needed to be. Afterwards I felt relaxed and I noticed that the pitch and cadence of my speaking voice was much softer and even toned. I think this practice will be difficult for me (I have ADHD) but I enjoyed my session so much that I want to continue exploring where the practice of meditation and yoga therapy will take me.

I have done both online and in person sessions with Misty for both yoga and yoga therapy. She is very patient and compassionate, and very understanding of personal limits! Highly recommend!