Change Fitness

Change fitness has been such a game changer in my fitness during covid!! I have loved the online videos and in person training. Steph is the most down to earth person and leads with you encouragement, kindness and enthusiasm for healthy living. I would highly recommend their service to anyone looking to improve their overall health!

Steph is amazing! I came to Change Fitness needing guidance to make my time in the gym more efficient and target workouts to support my trail running goals. Steph has created fun, dynamic and challenging workouts that have actually made me fall in love with strength and stability training. I have felt supported and inspired throughout this journey with Steph. Not only has my relationship with the gym changed for the better, so too has my relationship with my body. Super professional and someone who walks her talk :)

I can't believe how much progress I made in a few months...no way could I have done this on my own in a gym! I started in March and by June I was having the best summer of my life... EVER! I was wearing shorts and bathing suits every chance I got. Stephanie is such a good fit for me...she understands my fitness goals and really knows I want to work hard and knows how to push me. Thank you Stephanie! I am so blessed to be one of your clients

Stephanie is an amazing personal trainer, she customizes the program to your needs and goes above and beyond to ensure your physical and mental health. I have noticed my physical strength increase while working with her but something unexpected is how my mental health has improved through my training with her. Not all trainers take the time to check in with you the way she does. Everyday is a new work out and it is exciting to arrive to see what she has come up with for the day. Anyone would be lucky to have her as a trainer.

Not only does Change Fitness offer the insight to supporting health as a collaboration of our mind and body; it is delivered from an exceptional trainer that cares and believes in the work she is doing. Steph offers a safe place to feel heard and also build on how to deliver you an approach that works best for you. She is accountable, supportive and a genuinely fantastic human being.You would be fortunate to receive her guidance and she would welcome your insights as much as she would offer her own.

I have worked out both in studio and online with Change Fitness instructor Stephanie Denny. She is personally very encouraging to each and every client wherever you are in your Fitness level. I appreciate her knowledge and expertise to push you to where you need to go. Physical fitness is such an important area in all of our lives. It affects every area including mental, social, spiritual and of course physical wellness. Thank you Stephanie for all that you do and all that you offer.

Stephanie is a rockstar physical trainer. She is incredibly knowledgeable, caring and committed to the realization of her client’s health goals. Not only does she tailor make her exercises and sessions specifically for the client’s needs, she addresses the whole body: sleep, nutrition, fitness and goal setting. I always feel very comfortable sharing my challenges and expressing my wishes with Stephanie and in a very short time, with her help, I have gone from feeling discouraged and weak to being able to access my own strength and ability to power through and really believe in myself. I highly recommend choosing Stephanie as your personal trainer!

Wow, what an amazing personal training experience. I have been a athlete and fitness enthusiast my entire life and now that I'm in my mid-30's I find it challenging to locate a trainer who can really push me and keep me guessing. Stephanie is on it, she knows her stuff, and she is also just absolutely lovely. If you're new to movement and weightlifting, she will guide you. If you are experienced and looking for a challenge, look no further. 5 stars, no hesitation recommending Stephanie.