The Art Of Movement

I've been training with Danica for the last month. Great training sessions and can definitely see improvement. The most important part is the tailored sessions. Great program and training with Danica has definitely tailored to my goals. Highly recommend my trainer! Check out a training session! I'm glad I did.

My training session with Matthew could not have gone better. He is very knowledgeable and has pushed me harder then I have ever pushed myself. Matthew is also very easy to talk to, which resulted in a very enjoyable and knowledgeable session. He answered all my questions and provided excellent advice on how to live a healthier lifestyle.

I would highly recommend The Art of Movement for all your personal training needs. Paul is extremely knowledgeable in his field and deserves nothing but praises. As a trainer he has made me feel comfortable with working out and has done so in the utmost professional manner. He makes working out fun and has a personable approach while training and I thoroughly enjoy our sessions. If motivation, flexibility, and an overall healthier lifestyle is what you're looking for in a personal trainer I would look no further.

When I got serious about wanting to change my fitness goals back in 2014, I decided to contact Paul and get some much needed help with athletic training.Paul’s attention to detail in creating a customized training plan was something I appreciated right off the bat. Being new to weightlifting, everything felt very foreign. Having Paul as my personal trainer took all the frustration out of where to start and what to do. It allowed me to solely focus on coming to the gym and getting my workout in. Any questions related to training and dieting were answered with an explanation that was easy to understand and implement.Paul’s passion for what he’s does and loves when it comes to a healthy athletic lifestyle is something that carried over into my everyday routine. He makes it very easy to come and workout, because he understands that not everyone is the same. He is great with working with all different types of people, and this skill alone is why I highly recommend to anyone who is on the fence about hiring a personal trainer, to try a training session with him.It doesn’t matter if you play sports or not. Maybe you are a basketball player or a soccer player. Maybe you are just as foreign to athletic and weightlifting training like I was so long ago.The bottom line is, if you are yearning for a 1 on 1 specific training plan to help you get stronger, faster and leaner for sports, or just help with some self confidence in your everyday life, Paul is your guy. Hit him up because I sure don’t regret it!

Paul is one of the best trainers in surrey as he is well equipped to create a perfect workout routine to show optimal results for all his clients while also keeping in mind their goals for themselves and i would highly recommend Paul for anyone wanting a trainer to help push them to achieve their goals

Paul is a trainer who motivates you to get your health and fitness in checkWhether it’s helping you with your meals or training he is always keep it fun.Working out with Paul feels fun and no longer feels like a chore getting to the gym. He will hold you accountable and also allow you to go at your own pace whether it be just starting out or lifting heavy weights.Would highly recommend !

Paul is one of the most knowledgeable trainers I’ve met. He really takes his time to not only build a plan fit for you, but he also prioritizes flexibility and injury prevention - something a lot of trainers won’t take the time to do.He introduced me to all the fundamentals needed in the gym and showed me that lifting heavy has its advantages. If you are looking for someone who knows what they’re talking about, I would highly recommend you reach out to Paul. He will take your goals in mind and help you achieves heights that you didn’t even know you could achieve!Thanks Paul, for the countless years of knowledge and helping me build confidence in the gym!

Been training with Danica for the last 3 months, she’s the perfect help I needed when I decided to get back into exercise regularly. She motivates me, pushes me in her cheerful way and she monitors my movements carefully and would adjust accordingly. She also mixes things up between each work out so it’s never dull. The warmups were dynamic and effective too! I learned how to lift properly and I feel stronger than ever!

Mathew has been such a great help and a loyal personal trainer. Makes me feel comfortable and confident throughout our sessions. I 100% recommend him as I’ve seen tremendous improvement in my physical and mental health.

Having Paul as a trainer is great, it is incredibly motivating to have someone pushing you to do better!I come to each session excited and with a positive mindset. Sessions seem to go by so quickly, and I always have so much energy after.The difficulty of the exercises increase at the perfect rate and my favourite part is finishing off the workout by going on the stair master, which is super fun!