CrossFit Rush

Amazing experience! The introduction into Crossfit is perfectly done so that you keep coming back for more. Incredible staff, facilities and most importantly, energy. Highly recommend to anyone and everyone of all fitness levels

Best thing I ever did for myself. I have been going for 3 weeks and they are so supportive. Worth every penny. I was hesitant to join a gym, but the support of all the coaches have made it all worthwhile. I am upset that I waited so long. I am thankful to be part of their family on my journey

Awesome gym! They make CrossFit a breeze. The coaches are always helping us getting better and stronger while making sure we enjoy the workouts. The community is also awesome. Everyone is supportive and thriving.

This is such a life changing experience that I don’t regret at all. I’m almost 70 years old and my mobility was compromised by an accident I had last September. Now I can say that my strength, endurance and mobility are increasing with every class I do Thanks to my coach Nathalie Bastien who has made this challenge interesting, fun and has given me the confidence to move forward

CrossFit Rush is not only an absolutely terrific place to get in shape, it also feels like being part of a big happy family. The owners/coaches Jeff and Cynthia Fotti are kind, caring and extremely knowledgeable about fitness. The staff/coaches are all fantastic knowledgeable trainers. They will push you to whatever your own personal limits are while really focusing on form to be certain you’re doing the workout correctly. They are always happy to answer any questions too. On top of that, the members and staff are very positive, motivating and keep you wanting to work harder! I feel great after every workout and I’m seeing results in my strength and overall fitness. I 100% recommend CrossFit Rush!

The people at CrossFit Rush have changed my perspective on what CrossFit is all about. As someone that has gone to gyms for years, has had experience with personal trainers and has spent far too many hours on a rowing machine, I understand the benefit of caring for one's body.My experience at CrossFit Rush taught me there was something I have been missing out on over the years. It was the people, the comradery and the drive you get just from being around others doing their best and having fun while doing it.The staff were so welcoming, the coaches were caring and encouragement from the other participants was a welcoming change from the anonymous feeling you get from just a gym". The staff clearly demonstrated they cared about my form as to not cause injury. They repeatedly reminded us that we the participants set the bar to how difficult we wanted the session to be.I've now learned that CrossFit is not just about lifting heavy things

We often hear about how inclusive the Crossfit community is, but is that really the case? Well, I decided to take charge of my health last May, and I cannot tell you how much I do not regret this decision.The owners care about their members and make sure that each of us feels welcome in the gym regardless of our physical level.The encouragement and support I received from my coach Michael is incredible. I’m constantly challenged by the workouts he plans and always looking forward to the next one. I’m walking out of there with a smile in my face. I never thought I would become a gym girl.Crossfit Rush is a great place to get in shape and out of our comfort zone. The staff is very competent and caring.Everyone is awesome, from Coaches, to clients to owners. Thank you for all the hard work. Wishing them nothing but success.Crossfit Rush = a community of people who care about everyone’s success!

The word ‘CrossFit’ alone can just seem so intimidating especially for someone like me.I never much cared for exercising and I would always have an on again, off again relationship with the gym. It was so boring, so repetitive and always seemed like such a chore.In the past it was always about losing weight and looking great but the last few years that started to change and I knew I need to make a commitment to myself to better myself, for health! My health had tanked and I needed to do something about it and fast.On my search to find a business or even just anybody who could help me, I had came across many recommendations and reviews in our local social media groups about CrossFit Rush.I created such an image about what CrossFit was and that was a world I believed I didn’t belong too, not yet and not for a while but I decided to make an appointment with one of the owner,Cynthia Fotti, for the ‘No sweat intro’.It was an emotional meeting but she made me feel at ease, there was never a hint of judgment and you could tell that she truly wanted to help me. There was absolutely no pressure sales which I had experienced from other companies.I had pretty much made my decision to join their rush family right on the spot. I joined the one on one personal training as well as the nutrition coaching.From the minute I confirmed “yes, I want to join” everything sped in to action from assigning me my two coaches, fitness and nutrition, to getting me to start immediately.Not going to lie, it was…intimidating but from my first meeting, to my first gym session with Michael, to meeting and speaking with my nutrition couch, Amanda, I was put at ease and can wholeheartedly say, I am in love with my program.For the first time in my life, I can say “I am off to the gym with a smile ear to ear. “I honestly can’t say enough good things about this place.It’s fun, we laugh, we sweat and we work hard but at my pace and what my body allows me to do.One of the biggest things I needed was accountability and they have gone over and above checking in with me, keeping me on track, asking how they can further support me.The coaches work with you and listens to any concerns you have. They motivate you and they show you just how capable you are.There is never any judgment and it’s just a very comforting place.In 30 short days, I’ve already hit multiple personal records, my pain is going away and I see many improvements in my day to day life. I smile all the time, my energy has improved, I sleep better, my morning fog (grouchiness) is diminishing.My only complaint would be…”why didn’t i join sooner!”Honestly, no matter where your fitness level is, I highly recommend CrossFit Rush.All you have to do is take the first step and set up a ‘No sweat intro’.

Love this gym. All workouts can be tailored to your specific level and class sizes are relatively small. There are multiple classes per day as well. All the coaches are amazing and they offer valuable insights.