on the mat

Great instructors. Comfortable space and atmosphere. Love the variety of styles and classes.

Amazing location with a really cool decor. Plus the teachers are great and they have a ton of workshops to work on all kinds of things. Highly recommend!

Thanks Kirsten ! Amazing and love the hands on and attention to detail . You rock!

Thank you so much for everything this week. It wasn’t the easiest week for me, but the delight and ease that I experienced with you and everything that went into your special Holiday classes was the one thing that got me through. Your consistent professionalism and joy is infectious and unforgettable. As a long time guest to your studio, this review is long over due.

After trying just about every yoga studio in the city, I find On the Mat to be the perfect studio. Although the studio doesnt offer hot yoga, the prices are lower than other studios, which is a perk. This studio is outside of the downtown area so parking is ample. The studio itself is very warming and the offering of tea, free mat rentals and chocolates are all additional reasons I love the studio. As for the classes, it's hard to find a challenging flow in the city... This studio offers amazing Vinyasa and Power Flow classes that will make you feel the burn you felt when you first began to practice. The instructors are what put this studio over the top, each and every one has a unique style of teaching, but they all make you feel so welcome to be at class. Overall, you'll leave this studio in a better place than when you arrive.

An amazing yoga studio with incredible staff, a welcoming (and clean) atmosphere and a wide range of fantastic classes. There is something for everyone. I cannot recommend this studio enough. Go and check it out! One of if not THE best Yoga studio you can find in Halifax!!

A great gem of Halifax.They offer a variety of classes daily offered in an excellent friendly relaxing atmosphere and at a reasonable price!

Great studio & instructors always a great class and wonderful & clean facility

i went to anna’s restorative/ hot stones class last night and it was absolutely incredible! highly recommend ☺️

Excellent yoga studio with great instructors. Highly recommend!