Kwik Fit Niagara

Until I found the book Body by Science I never imagined 15 minutes of intense training per week could bring these results, my strength doubled in one year. Great one on one workout, no sweat, lifting heavy on safe machines to failure, 6 full days of prescribed recovery - we are so lucky to have this world class service available right here in Niagara! Frank and his team will get you sustainable, measurable results if you stay committed, once per week for 15 minutes, who can’t do that? It’s worth the drive to beautiful Fonthill each week, saves me multiple trips to a local gym which may never open again due to lockdowns.

One of the best workouts i've ever had

I've been training at Kwikfit since they opened and I can give it my highest recommendation. Need help getting back on track? Frank Adamson is the guy to help you get there!