F45 Training Burnaby West

I’ve been going to this F45 location for a year now and LOVE it so much.I have two kids and struggled with backpain for years. I tried MANY activities including various treatments. I started wanting to strengthen my core with hope to rid my back pain.After 4-5 months of continuous workout, bye bye back pain! In addition, I became much stronger and actually love working out.F45 is very organized, structured yet flexible as needed. I enjoy how you can focus on your workouts within your space, get guidance/form adjustments from coaches as needed, little push when you can use a challenge, plus the sense of community you gain with great people is so nice. Every set has modifications to lessen and increase the level of challenge.Lastly but not least, every workout is different so for those who get bored easily, like me, I highly recommend it!

At first I was skeptical trying out a group fitness class because I’ve always been used to a regular gym environment. 3 years later, and I’ve gotten rid of my other gym membership because not only do I get to do HIIT style workouts, the other members and coaches make working out fun. Everyone is super friendly and helpful and the coaches are there to guide and push you. I def recommend anyone to try out F45 it’s for all levels of fitness!

Great challenging workouts for beginners like me. The trainers are super friendly, helpful and knowledgable. 45 min pass by very quickly with this fun group :)

I am on my fourth week at F45 Burnaby West and I am an addict. It is keeping me sane in my crazy life as a Grade One teacher! I have never been able to stick to a resistance training of interval training program for this amount of time on my own. I have been pushed beyond my known limits and can’t wait to keep pushing. Thank you for helping me feel better, mentally and physically. My back used to be in pain each day and now I feel stronger and the pain has gone away. I love F45 and it is becoming an integral part of my daily routine!

Really enjoying F45 here so far. The coaches are great, the atmosphere is welcoming, and while it’s a tight space the high ceilings and large fans make it feel more airy and less crowded than expected. Some of the workouts are rushed and a bit chaotic, but that’s the nature of F45. I give this specific gym a 5/5 and F45 workouts a 3.75/5.

If you’re tired of working out alone in the gym and need to be in a community with similar minded people, or the expensive personal training makes you avoid that, you should try 45 training.It’s a great way to keep myself motivated and consistent because of group trainings, feedbacks and the energy I have after each class. The coach in each class give us feedbacks and shows us how to do the set properly and avoid any injuries. Also they offer a 45 days challenge which I strongly recommend that.

The HIIT workouts are intense and incredibly effective - I'm burning 500-600 calories per session. The coaches and owners are super friendly and helpful, always giving personalized 1:1 feedback and advice when I ask for it. It's clear they care about their clients' progress and success. Highly recommend this gym for anyone looking for a challenging and rewarding fitness experience

Really amazing experience, feel like I have already gotten stronger and more toned in just 2 weeks!! The price is a little much but really really recommend if you are able to!!

I was hesitant to join a group training gym. I have over 18 years of experience weightlifting. I've competed for many years and was traditionally bodybuilding for my entire fitness career. Covid put a halt on my training and it was very difficult for me to get back to my normal routine. This is why I decided to give F45 a try. I'm so glad I did!Walt and Cheryl (owners) are positive, knowledgeable, and bring a sense on community to the space. The training is always new and different, while always challenging you. I would have to say it's geared for people who have a fitness background or athletics. Some of the movements and workouts are slightly more advanced. So keep that in mind.If you're looking to meet good people, get back into a routine, and push yourself, this is the place.Having the trainers there to adjust your form and push you is very helpful. I am someone who is self motivated but even the slightest push has helped me increase my results.

Convenient location and fairly nice HIIT gym.Good coaches who will help you to properly perform the exercises.Lots of different classes which makes it not boring.Regular attendance definitely brings certain fitness results