FRST Fitness

The owners of this gym are amazing people who genuinely want to help improve the lives of everyone.Please ignore the negative reviews from people who believe in authoritarian rules that are meant to destroy small businesses. Everyone is essential and should have the ability to stay open and provide for their family.This pandemic has been extremely hard on our mental health, so keeping gyms open is necessary for the well-being of so many. Staying open and providing a safe and clean environment for those who have been struggling during these times is extremely commendable.

FRST is one of the best fitness facilities around. The trainers are amazing - Spencer and all the weekend staff - super friendly and welcoming to! They always try to push you to your limits. If you like CrossFit / Hit FRST is the place to be! No judgement and super clean!

Great gym with knowledgeable trainers and thoughtful programming! Really appreciated their attention to detail in prioritizing integrity of movement and also offering personalized modifications to ensure you’re getting the very best workout possible.

I trained with FRST for 4 months to better prepare me for Division 1 Soccer. Spencer did an amazing job on pushing me and developing every aspect of my training. Before I worked with FRST, I was hardly able to do a normal squat. They helped me improve my form and showed me little details and I am now able to squat 240lbs. It is a great gym, in a prime location, with excellent trainers. I highly recommend FRST Training to everyone.

FRST Fitness is first-rate! Friendly, welcoming staff and patrons. Variety of challenging, structured workouts led by instructors whose primary concern is that training is done properly to maximize effectiveness and avoid injury. For those on public transit, bus #6 stops out front; vehicle parking is in the lot or on the street.

FRST Fitness is a neighbourhood gem! Spencer and the other trainers are incredibly knowledgeable, professional and genuinely care. The classes take the guess work out of your workouts; they are well thought out, very challenging, efficient and effective. A good mix of high intensity and strength training. I feel like I would never push myself this hard if I was working out on my own and it feels great! The trainers provide that extra touch of making sure you’re doing the exercises correctly, making sure you don’t injure yourself, meeting you at your level, but also challenging you to up your level and see real progress. If you want to get fit, challenge yourself and see results then I highly recommend FRST Fitness!

FRST Fitness is an amazing gym with a friendly, supportive atmosphere. The staff are knowledgeable and helpful and the equipment is top of the line. I have improved my fitness levels significantly since joining FRST Fitness, and I would highly recommend it to anyone looking for a great gym experience.

Owner has aligned himself with very UNDESIRABLE people.. the upkeep for safety and cleanliness. is not of the current expected standards...violates public health warnings'

Spencer and his team at FRST Fitness are so welcoming, professional and knowledgeable! They take the time to educate you on the exercises, and keep a close eye during workouts to make sure your form is correct to prevent injury and maximize results. Their three styles of fitness classes offer something for everyone! I highly recommend FRST Fitness!