REFORM Health & Fitness

As an aging skateboarder who's collected a lifetime of injuries and is now mostly stuck behind a desk, reform has been the perfect fit to keep me going. No impact, slow & steady strengthening and hands-on personalized instruction on form and goals from the incredibly knowledgable and experienced staff/instructors/ownership. My posture, stamina, and strength have improved significantly, and many of my chronic injuries have been managed by consistent strengthening of muscle groups around precarious" joints like knees and shoulders

Friendly staff, very clean facility and an amazing full body workout ! Our friend Ashley recommended we go take a look at the studio. We were nervous at the start but after having our introductory private sessions with Megan, Diana and Heather we really look forward to our Reform adventures. Farm boy offers underground parking lot validation for 90 minutes free with a small purchase.

After doing all the yoga classes I could for my Hip pain and Sciatica.I started Reform - I’m on week 7 and the pain has gone completely.I feel stronger and longer , my posture is so much better .Heather and her staff are so talented.They are so welcoming and always happy to see you, such Positive energy.I love this studio! ❤️

I hadn't been to a reformer class in years, Diana and Heather were so incredible at making me feel welcomed and supported through the class. The classes themselves are incredible and make me want to constantly work out for the first time in what feels like forever but it is truly the environment that they create that make it SUCH a joy to come to here. I won't stop talking about how outstanding this place is and I will be making everyone in my life come to classes with me!

I've been attending reform since 2018 on a regular basis, including while recovery from a pregnancy and an illness. At every step they have tailored my workouts on a personal basis during regular classes when I let them know what was going on. I have gotten to know the different instructors and found them all to be wonderful. They are quite focused on avoiding injury and keeping everyone safe as they learn to use the reformer machines. The workout is as challenging as you make it on any given day, whether you are in top shape or just looking for a total body tone. A big misconception is that this is just pilates"

LOVE LOVE LOVEI was headed for a burn out, after recently finishing a competitive double doctorate in a medical field, starting a new scientist position, an international move, and personal challenges - that all happened in a span of one year. Knowing the benefits of exercise for mental health, after researching several fitness programs, I decided to try out the Reform Method. Before I knew it, the classes became my “happy place”. Having had the opportunity to study and work in Europe for over 6 years, I’ve worked-out at boutique studios in Amsterdam, London, Oxford, and Paris. All of them now seem pale in comparison to all that Reform Ottawa Health & Fitness offers. The only thing that shines brighter than Heather’s 25+ years experience and expertise, is her passionate and nurturing spirit. Marcel’s knowledge is remarkably all encompassing, which he generously shares to help one’s progress as though it is his dearest friend. After 4 months, going 4x/week, it is remarkable to me to experience such high standard in attributes in all the teachers and team working at the studio. The studio is aptly named REFORM.

First of all, this is not Eric Honey, it is his wife, Suzanne. I don’t have a Gmail account.If you want to see a difference, feel a difference and be amazed at what a full body workout on a mega reformer can do for you, you need to join Reform. This fitness studio is unique and unparallelled in the city. You will fall in love with the Reform method, and you will work out at your own personal fitness level. The classes are small (max 12 people), and the movement coaches are amazing: positive, helpful, personable. You will NOT regret trying it. I have been a reformer for about three years. I was terrified at first but quickly became addicted to it. I lost several inches in total from my bust, waist, belly and hips within the first 5 months. Visit their website, read about the Reform method. There are many different packages and memberships to suit everyone. I simply cannot say enough about it. Join Reform and become body strong!!

I've tried so many programs and specialists for my body pain but Reform is one of the only things that has helped. Heather and her team are incredibly knowledgeable, helpful, approachable and professional. It's a great workout that doesn't take too much time. Highly recommend!

I had chronic neck problems and was seeing a physiotherapist nearly every week. My neck was so bad that I could not knit (something I love to do to relax as my job is very demanding and stressful).I have been doing the reform method for about 4 months now and I love it. My neck pain is gone and I can now sit and knit without pain. The last time I saw my physiotherapist she asked me what I had been doing because my neck is in great shape and I no longer need to see her so regularly.I am stronger and I feel great. I am a huge fan of the reformer method and have been telling everyone about Reform Health and Fitness!I also love the staff who are all welcoming and very helpful. Its nice to go to a studio where everyone knows your name!

If you're looking for an amazing workout with the friendliest and most knowledgable staff out there - try out Reform Health & Fitness! When I first joined reform I had never been on a reformer or megaformer at all, now the reform method is my favourite workout out there. It truly is the ultimate workout as it combines not only strength training but has a cardio and stretching element as well. I look forward to my Reform classes and always feel fabulous after as well. Thank you to the Reform Health & Fitness team!