F45 Training Pump Hill

I cannot say enough positive things about pump hill F45, I started with a trial week and it's safe to say im loving it!!! The coaches are amazing, the natural light and the community inside make it. Thank you for making it enjoyable to working out again!

I was very hesitant to join another gym after feeling like I had tried everything, but after doing the one week trial 4 months ago, I now crave the workouts! The gym is amazing with lots of natural light, no mirrors so no egos, and the staff and other gym goers are so welcoming and kind. Both Stephanie and Victor have gone out of their way to help me with not only my form but my food as well and as a result I’ve lost more weight in 4 months than I have in the past 6 years. I feel more confident, I enjoy getting up at 5am now and getting more done in my day. This is by far the best gym I have been to.

LOVED my workouts here! The workouts are ever-changing, keeping you interested and challenged for each class. Great sense of communitiy, amazing coaches who are always happy to help with diet and weight loss goals, great music, easy-to-use app for booking classes .... love it all.F45 - how do we get some onsite childcare in the works?! ;)

My favorite gym! Amazing community, workouts have a great variety and good for all levels of fitness.Coming from a sports background these workouts can be extremely challenging if you're willing to push yourself!

The F45 workouts are a game changer in terms of keeping it fresh, pushing you, and being time efficient for someone with a busy schedule. However, what really sets this location apart is the community and environment they foster. I stepped into the studio for the first time about two months ago, the most out of shape I've ever been and extremely nervous. I never once felt judged or unwelcome. They helped me adjust the workouts to suit me, and in two short months have made such a huge difference to me both physically and mentally. I've not only gotten into better shape, but have regained a lot of confidence I had lost. The trainers are incredible, and have created a community of people who encourage one another, and celebrate each others successes, no matter what level you're at.

The key to staying fit is making exercise accessible and efficient. F45 has accomplished this. I love the fact that I can drive 2 minutes to the studio, show up with just my shoes and spend only 45 minutes of my day training like a pro.Starting at a new gym can be daunting and sometimes half the battle of showing up! Not to worry, the staff and regulars are very friendly and patient, you will be welcomed and supported during your visit. The workouts are thoughtfully designed by industry professionals and can be easily customized for all skill levels.There are multiple classes a day to fit into your busy schedule. I love the fact that I can book at my leisure and then be held accountable to show up. You name, it in the past I have tried barre studios, generic gyms, running clubs, mommy workouts, boxing gyms, boot camps and personal trainers. F45 is far superior- you're getting new work outs daily, individual coaching, accessibility and efficiency! Not to mention a great group of like-minded individuals to help keep you motivated!Try out the trial, you won't regret it!

Hi Steph and all at F45 Pumphill!I want to thank you sooo so much for being such an amazing gym and having such an amazing team. Since I joined in 2019 you and your team have helped me gain the confidence to be in a gym and to push myself harder than I thought I could. Not only has it helped me physically, but also mentally. During the pandemic doing the at home workouts over Facebook and the app helped me more than you know. It won’t be the same, but because of you and your team I will absolutely be continuing my F45 journey at my new home. Thank you sooo much for everything!

I have been to a few gyms and one other HIIT style gym and F45 Pumphill far exceeds any of the others. The studio is filled with natural light, is clean and you can tell Stephanie and her team stay on top of keeping it that way! I joined in June in the midst of lockdowns, restrictions and ever changing rules and always felt safe, supported and most importantly could maintain my workouts! This team is so supportive, encouraging and have your health front and centre. I have made so many gains since starting and I have been working out for a long time. The workouts are constantly changing and challenge you to adjust and advance. The team will assist with modifications as needed (I am not a young person) and are so friendly. Stephanie, the owner is one of a kind, she is there almost every day, greets you with a smile and has created a great atmosphere to work out in. I highly recommend this studio regardless of your age, or fitness level.

I am so grateful for what Steph and her coaching team have created at F45 Pump Hill. The workouts are never the same and the variety ensures that you never get bored and you continue to push yourself. It is truly a team environment with great energy that supports all levels of fitness. I was always intimidated at the thought of lifting weights, but F45 has changed my perspective completely. After 2+ years at F45 Pump Hill I have never felt stronger and more committed to my workouts! The fact that Steph offered live sessions through the multiple gym closures during 2020 was a life saver for my mental health. Steph you are my hero!