AT THE CORE Yoga, Meditation & Ayurveda

Always a pleasant experience! Shankari and Yogesh are the kindest and most helpful with creative solutions, generous offerings and advice even on a short notice. I recently reached out for a recipe that Shankari has for respiratory relief and she responded within minutes with detailed description and some additional advice. I love the energy they pour into their services and their commitment and service to their friends/ clients. You feel seen and heard--highly recommend!

Shankari & the At The Core Yoga team are great to work with. Their expertise in yoga, meditation & ayurveda definitely shows! Highly recommended to begin your wellness journey in the London area.

Yoga & Ayurveda has had a profound affect on my life. It has provided me with a daily practice, skills & a life style that supports my well being.Yogesh & Shankari (ATC) have been instrumental on my journey through their excellent courses, treatments, cooking classes & community.

My life has forever changed because of At the Core. I am grateful to Shankari & Yogesh for their knowledge, generosity, and patience. Whether attending At the Core for a yoga class, workshop, or treatment, you will always feel welcome.

My experience At The Core has been layer upon layer of simple, wholesome teachings and meaningful experiences on my journey to a healthier me and by extension a healthier family. I have taken courses with Yogesh and Shankari, both of whom have supported my growing understanding of myself as an individual, my needs, my tendencies and areas for growth on my journey to better health.I love when I learn something new that is so exciting and transformative that you can't help but to share it with the family. As the years have passed, my children (now 13 & 17), have also developed healthier daily habits. My husband was so inspired, that he too began to take courses with At The Core and it is remarkable to witness the gradual transformation.I thoroughly relish my time in Shankari's kitchen as well. Ah, the joys of delicious, warm and nourishing foods shared with others!My path is unique, as is each of ours. In the past 10 years, all my questions, curiosities, and struggles have been met with thoughtfulness, understanding, and a genuine interest in my well-being. I am beyond grateful for discovering At The Core and hope to have access to their expertise and extensive experience for a long time to come.

Best meditation studio hands down!