Mindfulness is a way for us to observe ourselves, our thoughts, mind, emotions, or even the outside world - but be completely and fully present in the moment.
$108 + tax This package includes our 6 week foundations workshop as well as unlimited classes during that time to support your learning curve. Great for those open to growth. …
A dynamic flow class that builds strength, flexibility and stamina while reducing stress by focusing the mind and lengthening the breath. Some other Yoga tools such as …